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Website title: Health and fitness blog
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The best running watch isn’t always the most expensive one on the market. It’s the one with the features that will truly help improve your training and fit your lifestyle and running needs.
For some runners, that means focusing on wrist-based heart rate; for others, it’s elevation gain on the trails and reminders to fuel on long runs; while others...
Thinking about running your first marathon? Or maybe you’re coming back after some time away and want a longer, more gradual build? This 20-week marathon training plan is designed to help you get to the start line feeling healthy, confident, and excited to take on 26.2 miles.
20 weeks might sound like a long time to train for a race, but trust us, it goes by fa...
After spending months training for your next big race, sometimes it feels a little unfair that your most frequent training partner is left out of all the fun. We thought it might be good to checkout some great dog friendly races to add to your calendar.
RTTF Coach Laura with ColfaxDog friendly races have grown into a real category of their own, with events popping u...
If you’re looking for a versatile trail shoe that works for all types of trail adventures, the North Face Altamesa 500 V2 may be the shoe for you.
North Face is well-known within the outdoor community and these shoes provide the quality I have come to expect with this brand. I was initially skeptical of the large stack height on these shoes; the foam is what I exp...