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Website title: Health and fitness blog
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For over a decade, the Saucony Peregrine has been a standard shoe in my rotation for everything from the ridiculously technical to buttery smooth rollers to race day. And the Saucony Peregrine 16 is that familiar Peregrine with the best possible traction upgrades.
I’ve always been a big fan of the Peregrine’s but coming off a less th...
As many of us start setting goals for the new year, whether that’s fueling more consistently or trying something new, as coaches we decided to have the team start testing some of the newer options on the market.
In recent years, we’ve loved seeing how many more runners are finally getting onboard with fueling well for performance. Of course we know that often m...
We’ve rounded up our team’s favorite winter running gear to help you keep warm, comfortable, and motivated all season long. The right gear will make cold weather running far more enjoyable and keep you on track.
The key to surviving winter runs is layering. And yes, some of us definitely overdress and regret that choice about five minutes into the run. Living i...
Raise your hand if you’ve ever pulled on a pair of leggings only to realize they’re way too short. Yup, welcome to the tall runner club, where finding leggings that actually reach your ankles can feel like a full-on treasure hunt.
As women who are 5’9″, we know the struggle all too well. Finding tights that truly fit has always been a challenge, so Amanda and I rounded...
Running our first half marathon isn’t just about following a paper training plan. There are pieces often not listed like hip strength or core strength or even how to work on your mindset to run farther than you ever imagined you could. Today we’re going to run through some of the most important first half marathon tips that I know now as a running coach for t...
