Soup season might just be my favorite time of year. Yes, it’s cold, but there’s something about simmering a big, warming pot of soup that just fills me with warmth and joy. Over the past few years, I’ve loved sharing super unique, flavor-packed soups with all of you, and I’ve made it my mission to make sure that they’re hearty enough to be a full meal.

Many of you have been prioritizing protein in your meals, so I put together 15 of my best high-protein soup recipes to make during weeks when you need some cozy AND protein-packed. These recipes just so happen to be some of my all-time favorite soups, too, so get them on your lunch and dinner menus ASAP!

Fall in love with these high-protein soup recipes

Not only do all of these recipes pack over 20g of protein per serving, but they’re also:

Packed with extra vitamins and nutrients from a variety of vegetables.
SO flavorful and unique — think fun twists on classic chicken noodle, a chicken pot pie soup without any dairy, and even my take on a soothing pho recipe.
Freezer-friendly and great for meal prep! Cook once, and enjoy cozy nourishment all week or even a month later.

Our favorite soup-making tools

Check out all of my fav kitchen tools here!

How to store & freeze leftover soup

To store: store any leftovers in an airtight container in the refrigerator for up to 5 days. Simply reheat in the microwave or back in your pot on the stovetop.
To freeze: I would suggest leaving out grains (like pasta, noodles, or couscous) if you’re planning to freeze any of these soups. Allow the soup to cool completely before placing it into airtight, freezer-friendly containers. Place in the freezer for up to 3 months. To reheat, simply allow the soup to thaw in the refrigerator before reheating on the stovetop or in the microwave. Cook your grains separately and add them to your reheated soup when you’re ready to serve.

cofeusa

Message History

Add new keyword

Delivery option(s)