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Coach Jay Johnson's Articles's title: Coach Jay Johnson. Training for high school running coaches.
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Published May 10, 2026
Hello!
The state meet here in Colorado is this Thursday, and yours is on the schedule this month or next.
Here's a list of things to keep in mind in the championship season, especially the week of state.
They're Going To Mimic Your Energy and AttitudeYour kids are going to mimic your a...
Published May 3, 2026
Hello!
I hope this finds you and your athletes doing well and ready to have their best races of the year this month.
I'm purposefully keeping the email short for the next few weeks because May is the busiest month of the year for you.
I'm not going to send you emails about workouts and trainings over the next few week...
Published April 26, 2026
Hello,
I know your slammed the rest of the track season, so for the next few weeks I'm going to keep these emails short and sweet.
Here’s the deal. If you follow these two pieces of advice, kids will run fast for the rest of the season.
1. Workouts must end fastSaid another way, the fastest r...
Published April 19, 2026
Think about what you’ve asked your athletes to do to run PRs this time of year since they started training this winter.
Things like...
A new warm-up New post-run work Workouts you didn’t do last spring that you knew could lead to PRs this springHopefully, these adjustments have led to your athletes running fast an...