Published April 12, 2026

Hello!

Think about what you’ve asked your athletes to do to run PRs this time of year since they started training this winter.

Things like...

A new warm-up New post-run work Workouts you didn’t do last spring that you knew could lead to PRs this spring

Hopefully, these adjustments have led to your athletes r...

Published April 5, 2026

Hello!

This is a hectic time of year - but also a fun time of year - for you and your athletes.

Today, I want to help you plan for the rest of the season with a tip that will help your kids PR in the last three meets of the year.

The Long Run

The long run is a key workout in my training most months ...

Published Mar 29, 2026

Hello!

One of the biggest questions coaches and athletes have during the track season is how to properly warm-up when the athlete is running two races (aka "doubling").

Great question! Here's my concise warm-up for running track races on the track.

Quick Mobility Routine

After finishing the firs...

Published March 22, 2026

It’s the last week in March and it’s a great time of year to be a track coach!

There’s a very good chance you have athletes on your team who either didn’t train this winter or had a very inconsistent winter, or, as we talked about in a previous email, they might have been basketball players or swimmers for whom you have to be re...