Do you really need to hit 10,000 steps a day? Here's what experts say.

The annual adoption awareness event returns to TV.

Your blood type is important information to have in a medical emergency, but it can also tell you how at risk you are for heart disease.

You can quickly and easily get a different IP address using a VPN, a proxy server and other techniques.

This is the best way to use cardio and strength training to your advantage.