Clearlight Infrared Saunas

This 2019 article reviewed existing research and included laboratory experiments examining how pulsed electromagnetic field (PEMF) therapy may affect inflammation and tissue regeneration. In human stem/stromal cells, macrophage-like cells, and mouse muscle cells, PEMF exposure reduced several pro-inflammatory signals, including IL-1β, IL-6, IL-17A, TNF-α, and NF-κB activity. ...

As we age, many aspects of our physiology naturally change—including how efficiently our skin responds to sunlight.

Research has shown that older adults produce less vitamin D from the same amount of UVB exposure than younger individuals. At the same time, retirement, reduced mobility, and spending more time indoors may further decrease regular sunlight exposure.

Have you ever noticed feeling more energetic during the summer than in the middle of winter?

You’re not imagining it.

The amount of UVB light reaching Earth’s surface changes dramatically throughout the year. During winter months—particularly at northern latitudes—the sun sits lower in the sky, and much less UVB reaches the ground.

This means that even sp...

From the warmth of the sun on your skin to the glow of an LED wellness device, light surrounds us every day. But not all light is the same.

Light is made up of a broad spectrum of wavelengths, each interacting with the body in different ways. Some wavelengths help regulate our sleep-wake cycle, others initiate the body’s natural production of vitamin D, while others ar...

Our daily lives have changed dramatically over the past century. While our ancestors spent much of their day outdoors, modern life now revolves around homes, offices, schools, cars, airplanes, and digital devices. Research published by the U.S. Environmental Protection Agency estimates that Americans spend approximately 90% of their time indoors, with many spending add...