Want to know the latest news and articles posted on Cincinnati Center for DBT?
Then subscribe to their feed now! You can receive their updates by email, via mobile or on your personal news page on this website.
See what they recently published below.
Website title: Home - Cincinnati Center for DBT
Is this your feed? Claim it!
Valentine’s Day has a way of sneaking up on people. Even if you tell yourself it’s “just another day,” it can be hard to avoid the messages everywhere. Cards, social media posts, dinner reservations, couples holding hands in public. For many people, this day does not feel romantic or fun. It feels uncomfortable, lonely, or emotionally loaded.
If Valentine’s Day brings ...
Your first date went really well and now you want to jump their bones! Let’s pause a moment. The pressure to “take it to the next level” is a blending of instinct and societal expectation. Are you acting on impulse, expectation, or is this something you are really ready for? Deciding on the right time to have sex can be a bit confusing. It can be especially challenging when y...
If you’ve ever wondered “Why is my child doing this?”, you’re not alone. Every parent or caregiver has watched a child suddenly melt down, refuse something reasonable, or explode over what seems like “nothing.” It’s easy to label it as defiance or bad behavior—but from a DBT perspective, behavior is communication.
Kids don’t usually say, “I’m overw...
Life is so busy, and new things keep coming up for people to do. You have to work, sleep, spend time with friends and family, exercise, make food, do dishes, do laundry, etc. The list of things to do seemingly never ends, and that can feel overwhelming. It can cause people to feel guilty or ashamed for taking time to rest or engage in activities that they enjoy because ...
Party and club drugs—such as MDMA (ecstasy or molly), ketamine, LSD, and nitrous oxide—are often associated with music festivals, nightclubs, and large social gatherings. While many people use them to induce feelings of euphoria, social connection, or escape in a “recreational” manner, these substances can have powerful and lasting effects on mental health. Understanding and ...