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For some, the holiday season can be a time of joy, excitement, and celebration. It may be filled with friends, family, and often, a glass (or more) of alcohol, or whatever substance keeps the celebration going. For many, it can also be a time of heightened emotions, stress, anxiety, or conflict. For those trying to navigate sobriety or at least trying to reduce th...
In the US, 15.5 million adults have been diagnosed with ADHD, and about half of them were diagnosed as adults (18 years old or older). I am one of those people who was diagnosed as an adult. I was diagnosed with ADHD when I was 23 years old, and it changed my perspective on everything. It was so validating to know why I struggled to start tasks and finish them, or why I would...
Welcome! Are you on the hunt for more coping skills that will help lower your emotional dysregulation? Have you tried different grounding techniques and found them to be helpful, but maybe find that you need something more? Look no further than the EMDR & You series! In this article, I will briefly discuss what EMDR is and how you can use one of its skills to better...
The answer to this question immediately seems simple, as a therapist. My immediate reaction is to say yes, and then I pause and ask myself what even is normal for a teenager? That is where the answer becomes more complex. In my opinion, the ability to receive therapy should be normalized at any age. Honestly, I started to see a therapist at the age of 12, for multiple reasons...
If you’re on this website, or reading this blog, chances are you (or someone you love) have been referred to Dialectical Behavior Therapy (DBT). (If you’re a teen wondering how to bring up therapy with your parents, our guide class="decorated-link" href="http://www.cincinnaticenterfordbt.com/cincinnaticenterfordbt.com/how-to-talk-to-your-parents-about-therapy-a-teens-guide...
