Finally summa is right around the corner. This time of year I always dial it in.

People ask me how I train, so if you wanna know, here’s how I do it.

8-WEEK Nutrition

Print this general 7-day 2,000 calorie meal plan. (170 grams of protein, 170 grams of carbs, 80 grams of fat).

Hey everyone,

I wanted to give my network first shot before I list this publicly.

I’m selling my 2017 Ford F-250 Super Duty XL (4WD), this truck has been a beast for me and is ready for its next owner.

Quick Highlights:

6.2L V8 (gas) 135,000 miles 4WD / 6-speed automatic Clean title Well maintained + recent major...

Things you’ll learn today:

The character, betrothal, and trek of Joseph and Mary. How to maintain a biblical perception of reality. How to stay focused on the humble entrance of the Savior to this world and why He came, and not get muddled up in unclear details.

We’re picking back up in Matthew 1:18-25 and Luke 2:5-7 as we read more about Joseph and...

These are bulletpoint notes from 10/12/25. *This is not verbatim. If you know Coach Pastor Theo, he adlibs a lot when he speaks!

This morning, we’re going to dive into one of the most sacred moments in the life of the church—Communion.

For many of us, Communion can become something we simply do—a rhythm, a routine. But it was neve...