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Chris Protein Personal Training Austin

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Website title: Personal Trainer in Austin, TX | Book Now | Chris Protein PT

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Why Daily Exercise Trumps Workout Intensity in Fitness

It’s easy to fall into the trap of overexertion. You push yourself through a grueling workout to embrace the no-pain, no-gain philosophy. While this is a benchmark for success, it can lead to exhaustion. Afterward, you feel frustrated and stuck. Let’s talk about why daily exercise is important and how to make it sustainable for your fitness journey.  Why Daily Exercise Is Import...

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How to Build Glutes and Get the Booty You’ve Always Wanted

The demand for training programs that build a shapely, toned set of glutes (aka your butt muscles) has skyrocketed over the past few years. Many people now want to know how to build glutes, and this is no surprise, as the glutes have gotten more attention as of late, especially with the rise of celebs like Kim K. and Jen Selter flaunting theirs. In addition to improving how you ...

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How Often Should You Do Personal Training Sessions?

A very common question we get is how often should you see a personal trainer.  Many sources will recommend 2-3 times per week, but there are several factors you should consider when deciding session frequency including budget, how motivated you are, and how fast you want results. Budget Budget is going to be a big factor, because of course, more sessions are going to be more exp...

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How Often Should You Train to Build Abs?

Chris Protein is often asked, “ How often should you train abs ?” and other questions about building a six-pack. The right training frequency and duration are key to developing abs. This blog post gives several tips on how to build abs. Many people see real results  with the tips given at the end of this blog post. Wondering what the best way to get your abs ready for your summe...

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7 of the Best Alcoholic Drinks for Weight Loss

Many people think that starting a weight loss journey means that you have to completely give up alcohol. Luckily, this isn’t the case for most people. You can still enjoy an adult beverage from time to time – the key is to stick to low-calorie options and keep your alcohol consumption in moderation. It’s essential to understand what the best alcohol to drink is when losing weigh...

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