Chris Kresser

You know the twenty minutes. You get out of bed and your knees need most of a cup of coffee...

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You notice it going downstairs. That’s usually where it shows up first, in the specific moment a knee has to...

The post Native Type II Collagen: The Joint Ingredient That Works Through Your Immune System...

There’s a bottle in your cupboard you stopped taking. Possibly two. You bought it for your knees, took it faithfully...

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You take more ibuprofen than you’d like to. Most people with aching knees do, and most of them carry the...

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In this episode of Revolution Health Radio, Chris breaks down the science behind joint pain, osteoarthritis, and cartilage degeneration while challenging one of the most common assumptions about joint health—that glucosamine and chondroitin are the gold standard for protecting cartilage and relieving pain. He explains why current clinical evidence no longer supports those sup...