Cold plunge and sauna therapy may support:
Mental clarity and alertness
Stress regulation
Mood support
Nervous system balance
Long-term cognitive resilience
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Website title: Muse® EEG Mental Fitness & Sleep Headband
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Cold plunge and sauna therapy may support:
Mental clarity and alertness
Stress regulation
Mood support
Nervous system balance
Long-term cognitive resilience
TL;DR
Muse is launching the new Deep Sleep Boost (DSB) feature which is a form of Deep Sleep Stimulation (DSS) (coming January 2026)
DSB helps you sustain longer deep sleep by delivering EEG-timed sound cues (like pink noise) during deep sleep stages.
DSB is av...
Key takeaways
Sleep apnea is a common but often undiagnosed condition which poses serious health risks if untreated.
Diagnosis is challenging due to subtle symptoms and the costly, inconvenient nature of clinical sleep studies.
Muse recognizes this gap an...
Musers collectively meditated 38.2 million minutes, equivalent to 73 years of stillness, averaged 49.22% calm score
56.5 million minutes of sleep were tracked, totaling 108 years of rest
Musers slept the best on Wednesdays
Muse analyzed over 5,900 sleep sessions and found:
“Spring forward” cuts REM Sleep, making adjustment harder.
“Fall back” gives you an extra hour on the clock, but actually leads to earlier wake-ups and shorter nights in real life.