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What does real recovery look like beyond stopping problematic sexual behaviors? And how can someone move from managing behaviors to becoming a more emotionally aware, accountable, and trustworthy partner?
This week Amie and Alana sit down with Scott Blundo...
Have you ever wanted something for yourself, only to immediately feel guilty for wanting it?
This week Amie and Alana talk about why self-care can feel so difficult for women healing from betrayal trauma. They explore people-pleasing, hypervigilance, the pressure to keep everyone else comfortable, and the fear that choosing yourself means letting someone else down.
<...How do childhood experiences shape our self-worth, boundaries, and adult relationships?
This week Amie is joined by Terri Cole and together they explore the father wound, high-functioning codependency, people-pleasing, and why we may find ourselves over-functioning or repeating familiar relationship patterns.
Learn how to begin healing with self-compassion, esta...
After betrayal, peace and consistency can sometimes feel surprisingly uncomfortable—even when nothing is actually wrong.
This week, Alana explores why the nervous system can mistake what is familiar for what is safe, how hypervigilance can make calm feel threatening, and why safety has to be relearned over time. You’ll also learn a simple question to help you distingui...