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Child Trauma Sherpa

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Understanding Trauma’s Impact on Brain and Behavioral Development

When children routinely misbehave, they are often labeled as a “bad” kid. But if your child has experienced trauma, it’s not that they are a bad kid–they actually have a brain injury. Trauma can trigger lasting changes in the brain’s structure and function, particularly in areas related to emotion regulation...

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How Childhood Trauma Impacts Sleep Quality

Childhood trauma is most known for affecting behavior and emotions. But trauma doesn’t take a break at night when your child is sleeping. In this article, we take a look at why kids with trauma experience sleep disturbances and some possible treatments for the effect trauma has on your child.

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5 Strategies for Creating Happier Holidays

For many kids, the holidays are a time of wonder and magic. But for some, including kids with trauma, it is a time of emotional turmoil. While the season advertises joyful festivities, these joyful feelings often collide with grief and even fear.

A Holly Jolly Reluctance</h3...

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3 Strategies to Overcome Chronic Procrastination

Everyone puts things off from time to time when they feel overwhelmed, tired, or just don’t like doing a certain activity. We’ve all heard that getting things done requires “better habits” or “willpower.” Phrases like “just do it” are common notions when it comes to getting things done.

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Teaching and Modeling Self-Regulation to Your Child

For those who don’t process events or experiences in a typical manner, certain experiences or situations can trigger dysregulation. This can lead to behavioral issues, isolation, depression, and more. Learning to self-regulate is a crucial skill for neurodivergent children to help manage emotions, behaviors, and thoughts...

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