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When people think about kindness, they usually think about helping other people. Mine involved a pigeon.

It all started when my mum and sister spotted a rather well-fed pigeon wandering around our garden. We feed the birds anyway, so having them around isn’t unusual, but this one seemed to have moved in. Mum quickly named him Fred, because apparently every regular gard...


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Growing up in my hometown of Spokane, Washington, I was acutely aware of the youth mental health crisis. From hearing of friends and classmates’ struggles with depression and anxiety to seeing stories scattered through the media about local teen suicides, mental health issues were everywhere—especially in my city. In 2024, Spokane County had an estimated


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*This is the fourth story of our Trans Visibility Series, which centers the lived experiences of trans and gender-expansive young people while connecting those stories to relevant research and data. Read the previous story in our series here, and learn more about t...


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My name is Liam, and I believe that kindness isn’t just a nice gesture—it is a lifeline that brought me back to the world.

For a long time, the world didn’t see me. Not really. I spent my teenage years in a body that had essentially misfired. Dealing with Functional Neurological Disorder (FND) meant that while my brain and body were physically intact, the signals betwe...


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Kindness is often described as an interpersonal trait. We imagine it in moments on a micro level, holding the door open, checking in on a friend, softening our tone in a hard conversation. However, there’s a broader, far-reaching version of kindness that operates well beyond individual interactions. It’s called universal design, where our systems, institutions, and communitie...


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