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Central Florida Health and Wellness Magazine

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Hair for the Holidays – Bauman Medical Holiday Bundles to Give the Gift of Hair

by Alan J. Bauman, MD, ABHRS

As the year comes to a close, we’re just a few weeks away from the holiday season! And while spending time with friends and family to get in the festive spirit is always a treat, there also comes the stress we all know too well: gifts.

Before and 6 months...

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Coping with Grief During the Holidays

Submitted by Hospice of Marion County

Death can happen to anyone at any age. It can be a sudden accident or anticipated over a long period of time due to a critical illness. Coping with grief during the holiday season is especially difficult.

There’s a song about the holidays being “the most wonderful time of the year.” However, for those facing the imminent dea...

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A New Era for Women’s Health – The Long-Awaited Return of Bioidentical Hormone Replacement Therapy

We have officially entered a new era of bioidentical hormone replacement therapy (HRT). In a landmark decision that many experts describe as transformative for women’s health, the FDA has removed the black box warning from menopausal HRT, including estrogen. The U.S. Department of Health and Human Services (HHS) called this action “historic,” applauding it as a long-overdue c...

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New Year, New You: Crafting Realistic Weight Loss Resolutions That Actually Work

As the calendar turns and a new year begins, millions of people around the world set weight loss goals with renewed determination. Yet, by February, many of these resolutions have already fallen by the wayside. The key to successful weight loss isn’t about dramatic, unsustainable changes, but rather implementing practical, achievable strategies that transform your lifestyle.

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Pilates and the Mind: Unlocking Mental Wellness Through Movement

While Pilates is widely celebrated for its physical benefits—stronger muscles, better posture, improved flexibility, and injury prevention—it also offers profound mental health advantages that deserve greater recognition. Research and personal testimonials demonstrate that Pilates significantly improves mental well-being by reducing stress, sharpening focus, and fostering emo...

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