Center for Nutrition Studies

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The Healing Power of Cooking, Food, and Community2 weeks

To gather people around food and to create memorable moments filled with laughter, enjoyment, meaningful exchanges, great conversation, and the sharing of lives—that is why I became a cook. A whole food, plant-based (WFPB) cook, that is. My choice to adopt a WFPB lifestyle took longer to arrive at than I care to admit, even …

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Evidence-Based Nutrition Delivers Hope Worldwide4 weeks

My journey into the whole-food plant-based (WFPB) lifestyle began with a moment of disbelief and awakening. After finishing The China Study, by Drs. T. Colin Campbell and Thomas M. Campbell, I found myself asking, “Why didn’t I learn this before?” As a physician, it was both humbling and unsettling. I felt that, up until that …

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Plant-Based for Better Health and Ocean Conservation4 weeks

Growing up on an island, I was influenced by a culture that, while also rich in fruits and vegetables, supported heavily meat-centered plates. I had explored the plant-based lifestyle before, and the main reason I would go back to a regular diet was my culture. It wasn’t until mid-2025 that I decided to commit to …

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