Celiac.com Disease & Gluten-Free Diet Support Since 1995 - Articles

Celiac.com 10/22/2026 - Spanakopita is a classic Greek-style savory pie filled with spinach, feta cheese, fresh herbs, and eggs. Traditionally, the filling is wrapped in delicate layers of phyllo dough, creating a crisp, flaky shell around a rich and flavorful center. For people with celiac disease or gluten sensitivity, traditional spanakopita is usually off-limits because...

Celiac.com 10/21/2026 - Anemia is common in children and is often blamed on inadequate iron intake. However, in some children, low iron may be a sign that the digestive system is not properly absorbing nutrients. Celiac disease is one condition that can interfere with iron absorption because the immune reaction to gluten damages the lining of the small intestine. A new stud...

Celiac.com 10/20/2026 - For many people with celiac disease or gluten sensitivity, going gluten-free brings major improvement. Digestive symptoms may ease, energy may return, and blood tests can begin moving in the right direction. But not everyone feels better quickly, and some people continue to struggle with bloating, diarrhea, constipation, abdominal pain, fatigue, nausea, b...

Celiac.com 10/17/2026 - Greek lemon chicken and potatoes is the kind of meal that proves gluten-free cooking does not have to feel restrictive. Built around simple ingredients such as chicken, potatoes, lemon, garlic, oregano, olive oil, and broth, this classic-style dish is flavorful, filling, and naturally suited to a gluten-free diet when the ingredients are chosen carefully....

Celiac.com 10/14/2026 - For people with celiac disease, the words “gluten-free” on a package can carry a lot of weight. But shoppers are often confronted with several different kinds of claims: “gluten-free,” “certified gluten-free,” a certification logo, or no gluten-related statement at all. That raises an important question: is a certified gluten-free product actually sa...