Have you ever made a small mistake and immediately thought, “I can’t do anything right”? Or assumed someone was upset with you because they didn’t respond to a text? These reactions may be examples of cognitive distortions, common thinking patterns that can shape how we feel and behave. Learning to recognize them is an important part of
Click on the "Follow" button below and you'll get the latest news from CBT Baltimore via email, mobile or you can read them on your personal news page on this site.
You can unsubscribe anytime you want easily.
You can also choose the topics or keywords that you're interested in, so you receive only what you want.
CBT Baltimore title: CBT Baltimore | Psychologists and Psychotherapists