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Cattāri Brahmavihārā: Cattāri Brahmavihārā | Practicing the Dhamma-vinaya in the context of a full-blown lay life.

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We should not wish that our bodies be always free of diseases and ailments, because a disease-free body is prone to desire and lust. This leads to precept-breaking and retrogression. We should not wish that our lives be free of all misfo...

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(21 reflections for solitary and communal practice)

Accept all phenomena as they are.
See body, feelings, mind, and dhammas as impermanent (anicca), unsatisfactory (dukkha), and not-self (...

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Heedful of the all-consuming flames of hatred,

May I guard myself and others with patience and love.

Offering this body as a shield,

May I use its strength only to defend those who cannot protect themselves.


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