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Care At Home Services title: Home Care Services for Seniors Calgary, Vancouver - Care at Home Services

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Small Bites, Big Wins: A Nutrition Guide for Seniors

March is Nutrition Month in Canada, and it’s a good reminder that eating well can look different as we get older. Changes in appetite, energy, and routine can make meals feel harder, but small adjustments can make a big difference, especially for seniors and the people who care about them.

Why is nutrition hard...

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5 Heart Disease Risk Factors You Can Control February is Heart Month in Canada. A healthy heart starts with healthy habits, and healthy habits start with you! Here are five everyday habits to focus on to help reduce your risk:

Healthy Diet


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Choosing a home care provider is a deeply personal decision. Families rely on home care agencies to support their loved ones’ health, dignity, and independence—often during vulnerable moments. Many clients eventually decide to switch providers. Understanding why this happens can help families make informed choices and encourage providers to raise their standards.

Here are...

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The Aging Reality in Canada

Canada is aging fast. As of 2024, nearly 1 in 5 Canadians is over the age of 65, and that number will keep growing over the next couple of decades. Behind that statistic are parents, grandparents, neighbours, and friends who want the same thing most of us do: to stay in their own homes, surrounded by familiarity and dignity....


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Alzheimer’s Awareness Month: Early Signs of Dementia and When Home Care Can Help

January is Alzheimer’s Awareness Month, a time to raise understanding about dementia, support families, and highlight resources that help people live safely and with dignity at home.

At Care At Home Services, we work closely with individuals and families navigating Alzheimer’s disea...


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