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Cancersupportindia's title: Cancer Support India

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4 Supplements You Shouldn’t Be Taking for IBS, According to Dietitians

 Key points

Irritable bowel syndrome is a common gastrointestinal condition that affects millions.Just as certain foods can be triggers, some supplements can aggravate symptoms, too.Avoid high doses of vitamin C, cascara sagrada, and ga...

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The #1 Habit to Break If You Have IBS, According to Experts

 Key Points

Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.
A short-term elimination diet with guidance helps pinpoint true triggers without overcutting.
Fiber type matters—soluble fiber may ease IBS, while too much insoluble fiber can ...

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5 Foods That Could Be Making You Gassy, According to a Dietitian

Key points

Passing gas is a natural process that everyone experiences.Some foods and beverages may increase the chance of having gas and bloating.These include legumes, cruciferous veggies, dairy, chewing gum and carbonated beverages.

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The One Fruit Dietitians Recommend for Brain, Heart, and Gut Health
Key Takeaways Grapes earn “superfood” status thanks to their high levels of polyphenols, which fight inflammation and protect overall health.Purple grapes pack the biggest punch—their deep color signals higher antioxidant content compared to red or green varieties.

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Breastfeeding Tied to Lower Asthma Risk

 BREASTFEEDING for at least four months was linked to lower asthma and IgE sensitization into young adulthood.

Exclusive breastfeeding for at least four months was associated with lower odds of asthma and Immunoglobulin E (IgE) sensitization through age 24 in a longitudinal birth cohort, offering new evid...


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