Cancersupportindia

 For over a decade, Dan Buettner, holder of three world records in endurance bicycling, has been conducting a research study with the help of experts on “Blue Zones” – places in the world with the longest life expectancy, disability-free life expectancy, or a concentration of persons over 100. In the list you will find Japan’s Okinawa district, S...

Even if you haven't heard the buzz about Vitamin E oil chances are extremely high that this ingredient is used in a lot of your favorite skincare products. It’s everywhere—and for good reason. Dry skin? Fine lines? Redness? Yes, vitamin E treats all of those and more. Below, the experts break down the ingredient in more detail and explain what it is...

B vitamins get an A for their benefits. There’s biotin (B7), which can help when it comes to healthy, strong hair, as well as niacinamide (a derivative of B3, or niacin), which helps to reduce inflammation and hyperpigmentation in the skin. Outside of beauty, though, B vitamins are essential for energy production, a robust nervous system, optimal br...

Anything that promises to ease an upset stomach will galvanise the internet into trying it immediately. But like many things on Instagram and TikTok, what some believe is a newly discovered trend is actually something that many cultures have integrated into their routines for centuries. At a time when Traditional Chinese Medicine (TCM) has ...

The first traces of fenugreek's use for blood sugar date back to Egypt in 1500 BC. Since then, this herbaceous plant has been exploited in cooking and as a supplement  because of its many beneficial properties. In fact, fenugreek is a legume: that's why the seeds of the plant can be used in herbal medicine and phytotherapy in the form of oi...