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Gabriela DeBues-Stafford took a run at her Canadian record while Lucia Stafford made her debut in the distance on Sunday
The post Stafford sisters open seasons with dominant 3,000m performances appeared...
While running at zero incline might feel similar to running on flat ground outdoors, it’s mechanically different
The post How this small tip can prevent treadmill-related injuries appeared first on
“It was nice. A bit long but I’ll get used to it," said Bol
The post Femke Bol smashes Dutch national record in 800m debut appeared first on
Lenny Maughan and Kento Okamoto used city streets to pay tribute to their favourite teams
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New to strength or starting again? These simple moves build trail-ready strength fast
The post Super simple strength moves for trail runners appeared first on