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Choosing beef at the grocery store doesn’t need to be complicated. Start with the meal you want to make, choose a cut that suits the cooking method, and use the recipes and ingredients you enjoy to build a satisfying meal.

Beef can work in quick weeknight dinners, batch-cooked lunches, soups, stews, burgers and special-occasion meals. It can also be one of many prot...


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Oysters – you either love them or hate them.

Some can’t get enough of the salty, briny flavour, whereas others won’t get past the texture of slime sliding in a shell.

Oysters grow wild along the coastline of Nova Scotia. The Porter family knew this all too well because they’d see local oyster harvesters snorkeling for oysters around their cottage in Town...


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It’s before dawn in late April. Boats are heading out on the northern shores of Toney River, Nova Scotia, each strapped with hundreds of lobster traps. Spectators come to watch as the traps, freshly loaded with bait, are dumped into the water to lure in the season’s catch. This “dumping day” marks the first official day of lobster fishing season for the area.

On...

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Walk into any Canadian grocery store and you will find at least four or five different types of potato in the produce section, often more. Unlike most vegetables where one type dominates the bin, potatoes reward shoppers who pay attention to the label. A russet and a red potato look different, cook differently, and produce very different results in the same recipe. Th...


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Potatoes are the most used vegetable in Canada, and for good reason. They are filling, affordable, available year-round, and work in virtually every meal from breakfast through dinner. The challenge is rarely finding a use for them; it is more often about choosing which direction to go. This guide organizes the best uses by cooking method, with links to specific CFF r...


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