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Burn The Fat Blog title: Burn The Fat Blog - No B.S. Body Transformation with Tom Venuto
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Have you ever craved a food so badly you couldn’t stop thinking about it?
Maybe it was a pint of ice cream in the freezer. A bag of potato chips. Or a box of chocolate chip cookies calling your name from the kitchen.
You tried to ignore it. You told yourself you didn’t need it. But the craving wouldn’t go away. Finally, you gave in.
The first few bites we...
What causes your food cravings? Is it a nutrient deficiency?
If you crave chocolate, does that mean you’re low in magnesium? If you crave red meat, could your body be telling you that you need iron? If you’re craving cheese, do you need calcium?
You may have seen explanations like these online. They sound plausible. It would be pretty cool if your body had a bui...
Have you ever found yourself elbow-deep in a bag of chocolate chip cookies at night, wondering how you got there?
Or maybe you’ve sworn off the sugar in the morning, only to find yourself desperately unwrapping a candy bar by afternoon?
If sugar cravings have you in their grip, you’re not alone. Chocolate, in particular, consistently ranks among the most craved ...
Have you ever wanted a food even though you weren’t physically hungry?
Maybe you sat down to watch TV and found yourself craving ice cream even though you just ate dinner half an hour ago.
Maybe someone walked into the kitchen, opened the refrigerator, and suddenly you wanted something to eat too, even though you hadn’t had a single thought abou...
Have you ever decided to completely cut out sugar, chocolate, cookies, chips, pizza, burgers, or some other favorite food or snack because you wanted to lose weight? You started out with the best intentions. You were motivated, determined, and ready to follow your new diet rules.
But then something strange happened…
Instead of forgetting about those food...