buffalohealthyliving

Jamestown, NY — May 27, 2026 —Western New York Independent Living, Inc. (WNYIL) is expanding access to home and community-based services with the opening of a new satellite office in Jamestown. Located at 114 W 3rd Street, Suite 107, in the Chadakoin Building (former YMCA), the office is now fully operational. “Expanding into Jamestown strengthens our ability to meet peo...

By Donna Herberger, Weight Loss Coach and Stephen D. Rycyna, Jr., MD 

As summer temperatures rise, staying hydrated becomes more important than ever. Water is vital to nearly every bodily function, from regulating body temperature and lubricating joints to supporting digestion, circulation, and brain function. Even mild dehydration can cause fatigue, head...

By Wahab Kahloan, MD 

Men are often taught to be strong, independent, and resilient. While those qualities can be positive, they sometimes come at a cost: many men ignore symptoms, delay medical care, or avoid discussing their physical and emotional health altogether. Unfortunately, this “wait until it gets serious” approach can lead to preventa...

by Annette Pinder 

Recent reporting in The Washington Post raised concerns that federal agencies halted or delayed publication of studies involving COVID-19 and shingles vaccines. The debate over why those studies were not published is important, but the study findings are even more important, as research con...

A workout is supposed to make a person feel energized and strong. It’s expected that there may be some fatigue or soreness after exercise, but prolonged sluggishness or feeling ill after working out could be red flags that a person is overdoing it.

The terms “exercise fatigue” and “overtraining” may be used interchangeably. The Hospital for Special Surgery sa...