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Brilliantlegalmind.com: Home for Mindful Lawyers - brilliantlegalmind.com
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Stress can build quickly in the legal profession, often trapping lawyers in exhausting cycles of overthinking, pressure, and emotional fatigue. In fact, a Reuters study found that 66% of lawyers said their time in the profession had harmed their mental health. Another 46% reported they were considering leaving entirely due to stress or burnout.
Mindfulness offer...
I’m presenting a new CLE for Lawline today on dealing with difficult people in law practice. This is something that most lawyers come to experience at some point in their practice.
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In honor of World Kindness Day, I am giving a talk this week on the power of kindness for lawyers and legal professionals. Many lawyers are skeptical of kindness, at least in relation to our work. We worry that kindness will be href="https://brilliantlegalmind.com/2021/02/15/calm-down-lawyers-meditation-wont-make-you-soft-it-will-make-you-more-effective/" target="_blan...
Self-care habits like rest, exercise, and mindfulness are meaningful parts of a healthy legal career. They help lawyers steady themselves against the pace and pressure of daily practice, yet resilience ...
Seeing your mental patterns clearly is one of the biggest benefits of a mindfulness practice. I experienced this recently and the results of a few minutes of meditation were so pronounced that I had to write about it. I had a big attack of anxiety about a party with my law firm. Despite this beginning, the night was actually really fun. I had an amazing time and ended up ...
