brilliantlegalmind.com

I promise that I’m not quietly turning this into a music blog. I’m still a mindfulness teacher and plan to keep writing about this topic for lawyers. In the last few months, though, I have been to a lot of concerts. They have a...

This is a short post this week, but it is a great one. The next step in the publication of my new book is here. The Kindle format of my first work of fiction, A New Year’s Present, is available for pre-order!

I’ll briefly explain what the book is about, why you may want to read it, and then I will explain how you can find it.

I have been a fan of Sara Bareilles for many years. I love singing with her and appreciate that her music has grown with me as I get older. Even so, I was honestly skeptical when I heard that her new album would be all about grief.

These days, part of being a lawyer is learning how to manage your mental health in a busy schedule. The last few weeks have been pretty hectic for me. Billable hours demands shot up rapidly. I had extra back to school meetings to attend for my kids. And I am still working through the final steps on my first novel.

In the midst of all of this, it can be hard to f...

I have written before that mindfulness meditation has helped me manage overthinking. But I haven’t yet talked about the steps I take to deal with a specific attack of rumination.

When I first started meditating,...