Brighton and Hove Psychotherapy

With Christmas approaching, some of us rejoice, while others are already anxious about the amount of preparation and effort this celebration is going to require of them. For every lovely celebration, there is someone working in the background, meetin...

We begin life utterly dependent on others. Someone feeds us, interprets our cries, lends us language before we possess it. We become ourselves when people fail us in particular ways, surprise us in unexpected ways and love us imperfectly. The self does not precede

Much of the current conversation about artificial intelligence and the future of work rests on a seemingly straightforward assumption: work is something human beings would rather not have to do.

Elon Musk has taken this argument particularly far, suggesting that advances in artificial intelligence and robotics could usher in an age of such extraordinary abundance th...

When your mind never seems to switch off

Brian (name changed), an outwardly successful high-flying executive in his late thirties, sat down in my therapy room at the beginning of our first session together and with a sigh and a strained voice declared, “I don’t know how to relax. My thoughts feel like an express train at times.”

Variation...

Over the years, I have had the opportunity to work with children and young people who live with Attention Deficit Hyperactivity Disorder (ADHD). Each person brings a different story, yet one thread that often runs through these conversations is how misunderstood ADHD can feel.

When ADHD Is misunderstood

ADHD is often spoken about...