Brighton and Hove Psychotherapy

When people think about psychotherapy, they often imagine it as a deeply personal journey focused on dealing with emotional pain, improving relationships, or overcoming life’s challenges. While this is true, psychotherapy also has a ...

One major decision in any adult’s life is choosing whether or not to have children. For some, it can be more a question of when than if; perhaps they’ve always imagined having kids or just known for their entire lives that motherhood is for them. For others, the pull to have one’s own children never really draws them in. 

But there’s also a large group of people who...

Attachment theory is everywhere. TikTok, YouTube and Instagram are filled with videos explaining anxious attachment, avoi...

As heatwaves intensify across Europe and wildfires spread through parts of France and Spain, climate change can feel less like a distant scientific projection and more like a reality unfolding in front of us. Images of burning forests, evacuated towns and smoke-filled skies challenge the assumption that the climate we have known throughout our lives will remain broadly stable...