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Were you told as a child that you were special in some way? And do you now, as an adult, find yourself still striving for this to be true – to stand out, to be exceptional in some way? While, at the same time, a deep fear tugs at you: that you might simply be ‘ordinary’? Not just average in ability, but somehow unremarkable, unseen, or forgettable.
In this article, ...
In psychotherapy there is a lot of focus on patients coming to therapy – the start. Prospective patients will often mull over starting psychotherapy for a long time and it is not infrequent that they have “false starts” where they pe...
It is possible that we have never had as much information and as many opinions available as we have now. We can seek guidance, knowledge and understanding with incredible ease. We can also find ourselves subject to an often confusing volume of opinions.
How do we develop and maintain our sense of self, with our own opinions, when it can feel that the nois...
Hope in uncertain times
As an Arab-British woman of Iraqi descent with an Iranian name, whose childhood homes were both Lebanon and the UK, hope is hard to find in these times.
Emily Dickinson created an evocative metaphor for hope, ‘That thing with feathers’, described as perching within the soul, a presence that ‘sings the tune ...