Brighton and Hove Psychotherapy

Sometimes we can get pulled into relationships that are confusing and painful, and yet at the same time we are drawn to stay in them, almost in an addictive way. These

The algorithmic gaze

In the crowded space of social media, our self-esteem can become symbiotically linked to the algorithmic gaze, where metrics really matter. Perhaps it is particularly pertinent at a tim...

When emotions feel disproportionately intense

People often come to therapy because something in the present feels unexpectedly intense and unsafe. A wave of

The concept of thinking might sound straightforward and instinctive. In many situations, particularly with practical matters, such as working out the best route to get to work or deciding what colour to paint your child’s bedroom, it could be as simple as going into problem-solving mode, doing some research, and making a decision.

However, when our experiences invo...