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Website title: Brian Schiff’s Blog | Injury Prevention, Sports Rehab & Performance Training Expert
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Hip weakness can contribute to knee pain, negatively impact squat mechanics and predispose runners to overuse injuries like IT band syndrome or plantar fasciitis. A common mistake in strengthening the hip and lateral core is to pick exercises that are too challenging. This leads to improper form. In my latest ‘Functionally Fit’ column, I share […]
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