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For a long while I saw journalling as a way to capture what had already happened – a place to record the past, to sift through thoughts and try to make sense of tangled feelings. Just as when I began junk journalling, I thought it was simply a way to use up scraps, a creative excuse to repurpose paper, packaging and little treasures that seemed too lovely to throw away.

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If you’ve ever taken a period of time away from your job, you may have experienced a dip in confidence or rise in anxiety, on your first day back at work. A break of any length can shake your faith in your own capabilities or leave you feeling ‘out of the loop’, research has shown. It doesn’t matter whether you’ve been off for a couple of weeks due to sickness, bereavement or...


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In this issue: Good morning, sunshine – Emotions on display – See the funny side – Peace of mind – To catch a whisper – Rooted in stillness – Happy by accident – No strings attached – Missed connection – Into the woods

How do you spend the earliest hours of your day? It’s easy to romanticise mornings as a magical time, a chance to sit and cont...


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‘You scratch my back, I’ll scratch yours.’ It’s a phrase you’ve probably heard plenty of times. Reciprocity, or the unspoken expectation of it, is ingrained in social interactions. Even just hearing a heartfelt ‘thank you’ or ‘I owe you one!’ can feel satisfying when you’ve done something nice for someone. And if you don’t receive the recognition you crave, it can sting.

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In the late 1990s, the writer Sophie Dahl was a model celebrated for being plus-sized in an era when being skinny was the fashion industry’s norm. But it was her origin story that often hit the headlines: she’d had an argument with her mother, so the story goes, and was crying in the street outside a house in London’s Chelsea. That house belonged to stylist Isabella Blow, who...


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