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Chili Beef Sauce

1 Tbsp canola oil 500 g lean ground Canadian beef 1 yellow onion, finely minced 1 cup good-quality beef stock 1/4 cup tomato paste 2 Tbsp ketchup 2 Tbsp barbecue sauce 1 Tbsp yellow mustard 1 Tbsp honey 1 tsp Tabasco 1 tsp chili powder 1/2 tsp ground coriander 1/4 tsp ground cinnamon 1 pinch cayenne pepper Salt and pepper, to taste

METHOD<...


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This is a general recipe for making appetizer cups out of tater tots, fill them with what you want! I used the meat sauce from my roast beef and chili sauce hoagie!

48 frozen tater tots, thawed Celery salt, to season

Preheat your oven to 400°F. Lightly grease a 12-slot muffin tin. Place 4 thawed tots into each well. Bake for 10 minutes, then remove from the oven. Usi...


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Why this recipe supports IBS Flax seeds provide soluble fibre, which helps support regular bowel movements and gut health Blueberries are rich in antioxidants and gentle fibre, making them easier to digest tha...

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