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You picked up your phone to check the time. Now it’s 45 minutes later and you’ve watched three videos about raccoons, read a celebrity drama thread you don’t care about, and compared yourself to fourteen strangers living seemingly perfect lives. Sound familiar? The average person spends over four hours a day on their phone. That’s […]
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Discipline has a branding problem. When most people hear the word, they picture 4 AM alarms, cold showers, no carbs ever, and some guy on YouTube yelling about how you need to suffer more. It sounds exhausting. It sounds joyless. It sounds like something only people who genuinely hate themselves would sign up for. No […]
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Everyone talks about morning routines. Wake up at 5 AM. Meditate. Journal. Cold shower. Drink green juice. Manifest your destiny before the sun rises. But here’s what nobody mentions: your morning routine actually starts the night before. I spent years trying to become a morning person. New alarms. Fancy sunrise clocks. Putting my phone across […]
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Picture this. You’re a Stanford neuroscientist with chronic lower back pain that just won’t quit. Physical therapy hasn’t helped. Heat treatments do nothing. Then, after just two injections of an experimental peptide, the pain vanishes completely. That’s exactly what happened to Andrew Huberman with BPC-157. “I had an L5 compression and I was always in […]
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Spring cleaning isn’t just about scrubbing baseboards and organizing your closet. Those things are fine, but if you really want to feel that fresh start energy everyone talks about when the weather warms up, you need to clean your entire life. Not just your physical space. I’m talking about the digital clutter you’ve been ignoring. […]
The post
