We bring you the latest updates from Brainflow through a simple and fast subscription.
We can deliver your news in your inbox, on your phone or you can read them here on this website on your personal news page.
Unsubscribe at any time without hassle.
Brainflow's title: Home - Brainflow
Is this your feed? Claim it!
I spent most of 2024 making lists. Goals for the year. Habits to build. Books to read. Courses to take. By February, I had a beautifully color-coded spreadsheet and absolutely nothing to show for it. Sound familiar? What I’ve figured out since then: a remarkable year isn’t built on lengthy to-do lists or perfectly optimized […]
The post href="https://brainflow.co/12...
January 19th. That’s the date when most people quit their New Year goals. Strava tracked over 800 million user activities and found such a consistent pattern of people giving up around the third week of January that they actually named it “Quitter’s Day.” If you’ve ever abandoned a resolution by February and felt like a […]
The post href="https://brainflow.co/how-to...
I’ve been following Andrew Huberman’s routines for over three years now, and here’s what I’ve learned: the guy is meticulous. Every single thing he does – from the moment he wakes up to when his head hits the pillow – is backed by neuroscience research. And honestly? Most of it works. Huberman is a neuroscientist […]
The post href="https://brainflow.co/andrew-huberm...
After testing dozens of compounds, doing hours upon hours of research, and talking to guys actually using them, I keep coming back to the same five. CJC-1295/Ipamorelin for muscle. BPC-157 for injuries. PT-141 when the bedroom needs a jumpstart. Tesamorelin for stubborn belly fat. And GHK-Cu for skin that doesn’t scream “I’m aging.” Here’s the […]
The post href="htt...
BPC-157 capsules vs spray-which delivery method actually works better? I get this question constantly, and the honest answer is: it depends entirely on what you’re trying to heal. BPC-157 oral capsules work best for gut healing and GI issues. BPC-157 sublingual sprays get more peptide into systemic circulation faster, making them better for tendons, joints, […]
The pos...
