Brain over Binge

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Site title: Brain over Binge by Kathryn Hansen

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Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions3 weeks

The post Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions appeared first on Brain over Binge.

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Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless)2 months

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Binge Eating is Not Protecting You (Recovery is the Path to Safety)2 months

(This blog post is based on the transcript of Episode 195: The Protection Myth: Bingeing is Not Keeping You Safe) The idea that binge eating is some form of protection comes up a lot in the world of eating disorder recovery. Maybe you’ve heard that binge eating is protecting you from difficult emotions or from something […]

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