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What Causes Bipolar? Part 1: Genes and Epigenetics
This is the first in a 5-part series on what actually causes bipolar — starting with genes and epigenetics. Canva ON THIS PAGE ON THIS PAGE

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How to Use Affirmations for Bipolar Stability
Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Getty Images


Key Takeaways

Make affirmations a daily habit — anc...

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New and Emerging Treatments for Bipolar Disorder
From psilocybin to TMS, cutting-edge therapies are giving people with hard-to-treat bipolar symptoms new avenues toward mood stability. Andriy Onnfriyenko/Getty Images


Key Takeaways

Emerging therapies ...

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Bipolar Documentaries That Share Real Stories of Living With the Condition
From personal struggles to clinical insights, these nonfiction films provide an honest look at living on the bipolar spectrum.


Sensitivity note: This article contains information about mental health, bipolar disorder, and addiction, which may be triggering.


Films about


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Bipolar Insomnia: Why Sleep Is So Hard and What Helps
Sleep is essential for bipolar mood stability. Readers share what worked to control their insomnia. Getty Images (Stock photo posed by model)


Getting a good night’s sleep can be tough for anyone, but if you live with


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