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Website title: BOXROX | Competitive Fitness Magazine
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Whole foods have become a buzzword in nutrition, but the science behind them is far more substantial than any trend. At their core, whole foods are foods that are minimally processed and as close as possible to their natural state. Think vegetables, fruits, whole grains, legumes, nuts, seeds, eggs, fish, and unprocessed meats.
Modern diets, especially in Western cou...
New Zealand’s Beau Wills has kicked off 2026 with the win in the Men’s Pro Race at HYROX St Gallen. Despite a 30-second penalty for an infringement in the Burpee Broad Jumps he still finished more than a minute clear of second-placed Tiziano Pedrocchi.
Check out his spl...
Visible, strong abs are often treated as a purely aesthetic goal. In reality, well-developed abdominal muscles are fundamental for performance, injury prevention, and efficient movement in sport and daily life.
Research consistently shows that the core — including the
The snatch is one of the most technically demanding, neurologically intense, and physically unforgiving lifts in sport. It exposes weaknesses in mobility, strength, timing, power output, and psychological ...
Weak biceps are not just a cosmetic issue. They can limit pulling strength, reduce performance in sports and CrossFit-style training, and increase the risk of elbow and shoulder injuries.
Whether your biceps lag behind other muscle groups, fatigue too quickly, or simply do not grow despite consistent training, the solution is rarely “more curls.” Instead, it require...
