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How fit do you really need to be for an adventure tour?

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It’s one of the most common questions people ask before booking an adventure: “Am I fit enough?”

The short answer? Probably more than you think.

The longer answer is a bit more nuanced, but far more reassuring.

It’s not about being an athlete...


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Namaqua Flower Mountain bike tour

Keep the momentum going

By the time March rolls around, the excitement of New Year’s resolutions has often started to fade. Early alarms feel harder, training sessions can become routine, and motivation may dip as the re...


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SOX 3 Day Trail Run – Not just another Trail run! 

There are trail runs you tick off a list, and then there are those that stay with you long after the dust has settled. SOX firmly belongs in the latter category. Hosted by TriSport, SOX is not about...


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Keep moving this holiday season: Fitness tips for busy days  

The holiday season is a time for family, friends, and festive fun, but it’s also a period when many of us let our regular fitness routines slide. Between travel, parties, and feasts, it can feel i...


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