Let’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point. That’s just part of the deal with fat loss.

The key isn’t avoiding it, it’s learning how to minimize and manage it so it doesn’t derail y...

When Anthony, a 53-year-old, told us he wanted to look like Jason Statham, we gave him a plan he didn’t expect:

Three workouts per week. A moderate calorie deficit.  No complicated macros—just protein and total calories. 

Anthon...

Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks. 

Sure, some trends are questionable. But ev...

When a busy sales executive told me he could only fit in 15-minute workouts at 5:15 AM with minimal equipment, I told him something that surprised him.

He’d still mak...

The old adage is that you can’t out-train a bad diet. In other words, if you exercise but your diet sucks, your results will be limited.

If you train consistently, you’ll get stronger, improve endurance, and support overall health, but the change...