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Is Coffee Healthy?

Health is a major concern for everyone. This is why before putting any beverage in your body, you need to ask yourself whether it will have a negative impact on your overall health. We noted that a large number of people were asking different questions related to how healthy coffee is. This is the major reason which has prompted us to do a thorough research and provide answers to these questions.

 

What Coffee Does to Your Body

Coffee is derived from a bean. Hence, it contains polyphenols and phytonutrients. These are chemical compounds found in plants which contain antioxidant benefits. Antioxidants improve your health.

Caffeine is the major ingredient found in coffee. When this ingredient enters your bloodstream, it finds its way to your brain. It will work as a stimulant and hence boost both your energy and alertness. 

Coffee has been known to suppress appetite. This, in turn, will boost the number of calories that your body burns and hence helping in weight loss. But, you cannot rely on coffee for significant long-term weight loss.

You will get the above benefits when you drink your coffee in moderation. Drinking too much coffee may have a variety of negative effects. These include spiking your heart rate, blood pressure and causing insomnia.

 

Why Coffee is Good for You

Coffee offers various health benefits. These include the following:

1. Lowers type II diabetes risk – For people who consume at least 6 or more cups of coffee on a daily basis, their risk for type II diabetes is 22% lower.

2. Lowers Alzheimer’s disease risk – There is evidence which points out towards the fact that caffeine has the ability to protect you against Alzheimer’s disease.

3. Lowers the heart disease risk – People who consume 3 to 5 cups of coffee on a daily basis are less likely to have heart disease. People who drink 3 cups of coffee on a daily basis are less likely to develop calcification in their coronary arteries.

4. Reduces colorectal cancer risk – Drinking coffee moderately reduces the risk of developing colorectal cancer by up to 26%.

5. Protection against liver cirrhosis – Coffee has been proven to have liver protecting benefits. These help in lowering the risk of developing liver cirrhosis.

6. Reduces depression – A study by the Harvard School of Public Health determined that women who usually drink at least 4 cups of coffee on a daily basis are 20% less likely to get depressed.

7. It will help increase physical performance and burn fat – Caffeine has the ability to raise your metabolism and also increase the fatty acid oxidation. Caffeine has been proven to increase exercise performance by 11% to 12%.

8. Coffee can make you smarter – Through various controlled studies which have been used to observe the effects of caffeine on a human brain, it has been determined that caffeine has the ability to improve reaction time, mood, vigilance, general brain function, and memory.

 

Will Coffee Dehydrate You?

This is another frequent question related to how healthy coffee is. The simple answer is that coffee will not dehydrate you. As a matter of fact, drinking coffee will contribute to your daily fluid requirements. Drinking coffee will not cause you to lose more fluids that you are ingesting.

People usually fear that coffee will dehydrate them since it has a mild diuretic effect (causes the need to urinate). This mild need to urinate caused by coffee does not increase the risk of becoming dehydrated. Caffeine is a weak diuretic. People usually acquire tolerance to the caffeine diuretic effect very rapidly. It usually takes about four to five days of regular caffeine intake to acquire this tolerance. What this tells you is that consuming caffeine regularly will not lead to chronic dehydration.

 

Will Coffee Increase Blood Pressure?

Research has confirmed that caffeine can cause an increase in your blood pressure. This can happen even if you do not have high blood pressure. Up to now, it is not very clear as to what causes the blood pressure to spike. Some researchers stipulate that caffeine may block a hormone that is responsible for keeping arteries widened. Other researchers claim that the spike in blood pressure may be as a result of the caffeine causing the adrenal glands to produce more adrenaline.

People who ingest caffeine regularly usually develop a tolerance for the caffeine. After the tolerance has developed, the caffeine does not cause the blood pressure spike. Therefore, caffeine will not have a long-term effect on your blood pressure.

If you think that caffeine may raise your blood pressure such that it impacts your health too much, you should limit the amount of caffeine that you take on a daily basis. The recommended limit is 200 milligrams every day. This is equivalent to taking only two 8-ounce cups of coffee.

For people who have high blood pressure, it is important that you avoid drink coffee before activities which might naturally increase your blood pressure. These include activities such as lifting weights, exercise, or hard physical labor.

 

Will Coffee Make Me Fat?

Simply put, coffee when served black will not contribute to gaining weight. This is because black coffee is low in calories. One thing which can cause you to gain extra weight is if you overdo it. If your coffee contains added milk and sugar, you may find yourself gaining weight. You can avoid adding weight by making sure that you record the calories you get from your coffee on a daily basis. You can also keep your weight in check by avoiding calorie-packed coffee drinks.

There is a very easy way to avoid taking calorie-packed coffee. When you drink the regular hot-brewed coffee, you will most likely need to add sugar and milk to make it have a nice taste.

However, when you drink cold brew nitro coffee, you won’t need to add any sugar or milk. Cold brew nitro coffee has a natural flavor which originates from the sugars and oils found in the coffee beans. Simply defined, nitro coffee is coffee that has been brewed using cold water and has been infused with nitrogen.

Our conclusion related to the question how healthy coffee is: All that you do, do it with moderation and enjoy a great cup of coffee knowing that has a good impact on your health. Read more and find out if coffee can produce cancer. 

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5 Coffee Trends That Will Dominate 2018

Coffee is an integral part of the food culture, in a landscape that is rapidly changing coffee trends as existing customers age and a generation of new customers take the stage demanding different products, broader services, and more interactive coffee experiences.

As millennials become the most significant spending demographic in the coffee market, they are forcing new coffee trends and changing the way the industry engages with it’s customers. These are closely related to millennial’s leading faster paced lifestyles, being less socially integrated and favoring social media more than older generations. For them, coffee is closely associated with social interactions, and their relationship with their favorite coffee shop or brand, involves an emotional connection. They are more health conscious and more supportive of indie and artisanal products and craft businesses. Brands are responding to this with new products, experiments in flavors, and trying to adapt to the blurring of lines between traditional market segments, such as at-home coffee and on-premise or out-of-home coffee.

Let us look at five key coffee industry coffee trends which are are expected to dominate 2018:

 

 

1. Millenials are the New Market Drivers

 

Millennials love coffee so much that they are driving a global surge in coffee demand. Millennials, who recently became the largest demographic in America after surpassing the baby boomers, consume 44% of all coffee consumed in America. While millennials born in the 80’s started drinking coffee at the average age of around 17, those born after 1995 started at an average age of 14. Unlike the preceding generations for whom coffee was merely a beverage that they drank at home to rouse them in the mornings, millennials drink coffee for the social experience, as well as a definition of personal self.

Millennials don’t just drink coffee; they share their expertise with their peer group through social media and online discussions with others who share their interest in coffee. While Starbucks initiated this cultural phenomenon, of late McDonalds and Dunkin’ Donuts, along with thousands of independent coffee merchants, are trying to cash in for the millennial’s love for java as well.

 

2. Ready-to-Drink Coffee Segment Becomes Significant

 

Canned and ready-to-drink (RTD) coffees are seen as the next frontier for coffee growth, and a great field to start a new business. As users eschewed frozen juices and fizzy drinks in favor of packaged coffee, sales of RTD or bottled coffee touched $2.4 billion in 2015 and have continued to mount, according to Bloomberg. One of the reasons for the rising popularity of bottled cold coffee is the increasing health consciousness of millennials which has caused a fall in popularity of sweetened, carbonated beverages. As they achieve higher purchasing power, millennials, who value mobility, are drawn to RTD coffee’s on-the-go convenience and natural functionality.

The coffee trend toward RTD’s still has a lot of untapped potential because of its capability to shift the paradigms of coffee consumption. Previously, breakfast, lunch or work breaks were the only times of coffee consumption. Coffee was closely associated with a break from work. Earlier coffee trends preferences like, flavors, styles and varieties, closely followed the these consumption periods. Similar to canned colas, RTD coffee can be consumed anytime and anywhere without the need to pause ones activity. Additionally, due to the dynamism of its customers, bottled cold coffee is fertile ground for experiments in flavor and ingredient pairings. RTD coffee also extends the cold coffee drinking season beyond just the summer months to any time of the year.

Recognizing the potential value of the ready-to-drink coffee market, most of the major coffee players have jumped into the fray. Dunkin Brands announced its plans for a new range of cold coffee beverages in 2018, entering a market already occupied by the likes of Starbucks, McDonald's, Peet’s and other chains.

 

 

3. Nitro Coffee on Tap

 

As RTD coffee makes it easier to consume coffee anywhere and anytime, on-premise coffee shops are trying to create unique drinking experiences to draw coffee drinkers back to their stores with innovations such as nitro coffee. Nitro coffee is cold coffee, usually from a keg and infused with nitrogen. The nitrogen makes the texture of the coffee creamier and gives it a rich head on the glass much like that of Guinness Stout. Like beer, it is brewed in advance, stored in kegs and served from a draft tap using nitrogen gas as a propellent. It looks like beer, pours like beer, and yet it’s coffee. The nitrogen introduces an beautiful visual effect as well as an interesting mouthfeel. Some drinkers even perceive a sweetness to the brew without sugar being added.

Nitro coffee on tap is also more sustainable then RTD’s due to its reduced landfill waste. Each keg has the potential to save 80 RTD containers from being thrown away. It is quickly being adopted as the drink of choice for health-conscious, coffee drinkers and proponents of sustainability. As nitro coffee grows in popularity, food service venues of all kinds are putting in draft equipment dedicated to Nitro Coffee. This trend appears to be sticking. Besides the obvious outlets, such as coffee bars, bakery’s, offices, hospitals, airports and even stadiums are tapping into the frenzy.

 

4. Cold Brews Displace Iced Coffee

 

For many coffee houses, summer is when customers substitute their hot cup of coffee for an iced coffee. Iced coffee sales have been known to exceed hot coffee sales in warm climates when consumers want a cool, vitalizing, refreshing drink. Traditionally iced coffee was yesterday’s leftover coffee stored in the fridge and served with ice. But now a trend is changing how many brewers prepare coffee for cold consumption, it’s called cold brew coffee. Water temperature is substituted for brew time during the brewing process. Traditional cold brew is made by steeping ground coffee in room temperature water for a period of 8 to 20 hours. The idea is that without the high heat, fewer compounds are extracted out from the coffee grounds, resulting in a less acidic and sweeter taste. This cold steeped coffee is then chilled and served cold. The jury is still out on the value of the process, but the cold brew space is ripe for innovation. Brewers are inventing new methods for extraction using both hot and cold methods or combinations of the two and it’s all loosely considered to be “cold brew”.

One such company, Bona Fide Brewing Company in California, has a patented process that produces food-safe cold, flat and nitrogenated coffee, packaged in tamper-proof beer kegs that are flavor stable at room temperatures for 90 days. They reportedly even sell kegs of nitro coffee on Amazon, a noteworthy industry first. Innovations like this will likely lead to continued growth in this category. Cold coffee is extremely popular, especially among millennials because it combines mass market appeal with indie craft. A Mintel report claims that sales jumped up 580% between 2011 and 2016. Cold brew and Nitro Coffee are both expected to grow briskly as a new coffee trends in 2018 with everyone from the large coffee chains to craft coffee bars serving up cold brews.

 

 

5. The (Continued) Rise of Specialty Coffee

 

Coffee drinkers are continuing the two generation trend to favor more high-quality coffee, with about 59% of coffee consumed daily in the US being specialty (gourmet). Unlike the past decades where one could only buy specialty coffee from a few companies, people are consuming coffees which have unique flavors, specific origins and come at a premium price. Consumer coffee trends, within the larger overall trend of specialty coffee, recognize the roles of the producer and the roaster in producing the perfect cup of coffee.

Specialty coffee sub-trends also emphasize direct relationships with coffee farmers, sustainable farming methods and even technology in order to recognize, and pay for, their effort and care. As coffee drinkers prioritize flavor and the drinking experience, the door has opened for specialty coffees chosen from a wide selection of sources and varieties from all over the world. An example of this is direct trade coffee where coffee roasters deal directly with the coffee producer to get access to the best of the coffee crop. This process is thought to eliminate the middleman and give the producer a larger share of the profits. As an increasing number of people see drinking coffee as a necessary luxury rather than a cheap fix to get through their day, growth in the consumption of specialty coffee products is expected to continue, according to the Specialty Coffee Association.

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Five Coffee Trends That Will Dominate 2018

Coffee is an integral part of the food culture, in a landscape that is rapidly changing as existing customers age and a generation of new customers take the stage, demanding different products, services, and more interactive coffee experience. As millennials become the most significant spending demographic in the coffee market, they are forcing new coffee trends that change in the way the industry engages with its customers. Millennials lead more fast-paced lifestyles, are less socially integrated and are more active on social media. For them, coffee is closely associated with social interactions and a relationship with their favorite coffee shop or brand involves an emotional connection. They are more health conscious and more supportive of indie and artisanal products and businesses. This has lead to new products, experiments in flavors, and blurring of lines between traditional market segments such as at-home coffee and out-of-home coffee. Let us look at five key coffee trends which are expected to dominate 2018.

 

 

1. Millennials are the New Market Drivers of Coffee Trends

Millennials love coffee so much that they are driving a global surge in coffee demand. Millennials, who recently became the largest demographic in America after surpassing the baby boomers, consume 44% of all coffee consumed in America. While millennials born in the 80's started drinking coffee at the average age of around 17, those born after 1995 started at an average age of 14. Unlike the preceding generations for whom coffee was merely a beverage that they drank at home to rouse them in the mornings, millennials drink coffee for the social experience, as well as a definition of personal self. Millennials don’t just drink coffee; they share their expertise with their peer group through social media and engage in online discussions with others who share their interest in coffee. While Starbucks has clearly driven this cultural phenomenon, of late McDonalds and Dunkin’ Donuts, along with thousands of independent coffee bars, are trying to cash in for the millennial’s love for java and redefining coffee trends.

 

2. Ready-to-Drink Coffee Segment Becomes Significant Coffee Trend

Canned and ready-to-drink (RTD) coffees are seen as the next frontier for coffee growth and a great field for new business start-ups. As users eschewed frozen juices and fizzy drinks in favor of packaged coffee, sales of RTD or bottled coffee touched $2.4 billion in 2015 and have continued to mount, according to Bloomberg. One of the reasons for the rising popularity of bottled cold coffee is the increasing health consciousness of millennials which has triggered a fall in popularity of sweetened, carbonated beverages. As they achieve higher purchasing power, millennials who value mobility and a fast-paced lifestyle, are drawn to ready-to-drink coffee’s on-the-go convenience and natural functionality. Ready-to-drink coffee still has a lot of untapped potential because of its capability to redefine paradigms of coffee consumption. Earlier breakfast, lunch and work breaks were the only times of coffee consumption for past generations. Coffee was closely associated with a break from work. RTD coffee can be had anytime anywhere without the need to step away from what one is doing. Because of the dynamism of its customers, bottled cold coffee consumers are seeing numerous options of brew and flavor appearing on grocery shelves. With all of this added variety served up cold without ice, RTD coffees are effectively extending the cold coffee drinking season beyond the summer time to all months of the year. Recognizing the potential value of these and related trends, most of the industry’s major players have jumped into the fray. Dunkin Brands announced its plans for a new range of cold coffee beverages in 2018, entering a market already occupied by the likes of Starbucks, McDonald's, Peet’s Coffee and other players.

 

 

3. Nitro Coffee on Tap

Just as the RTD coffee trend makes easier to have coffee anywhere and anytime,  coffee shops are trying to create unique drinking experiences to draw coffee drinkers back to their stores with innovations, such as Nitro Coffee. A nitro coffee is typically a cold brew coffee, dispensed from a keg, infused with nitrogen and served on-tap. The nitrogen makes the texture of the coffee foamier and gives it a mouthfeel like a Guinness stout. Like beer, it is brewed and stored in kegs by the brewer and served from a draft tap by the reseller. By design, it does not have any alcohol content. It looks like beer, pours like beer, but it is real coffee. The nitrogen also introduces an interesting mouthfeel to the beverage, along with a perceived sweetness without sugar being added. Nitro coffee, on tap, is also more sustainable then the RTD versions.  It is quickly being adopted as a significant coffee trend and is becoming the drink of choice for health-conscious, coffee drinkers who are also proponents of sustainability and reduced landfill waste. As nitro coffee grows in popularity, food service venues of all kinds are putting in draft equipment dedicated to Nitro Coffee on tap. Besides the obvious outlets, such as coffee bars and bakeries, offices, hospitals, airports and stadiums are also tapping into the fun.

 

4. Cold Brews Displace Iced Coffee

For many coffee houses, the first day of summer is when customers substitute their hot cup of coffee for an iced coffee. Iced coffee sales have been known to exceed hot coffee sales in the summer when consumers want a cool and refreshing drink. Traditionally iced coffee was just hot brewed coffee that was stored in the fridge and served with ice. But now a new coffee trend is changing how merchants prepare coffee for the summers - cold brew coffee, where the temperature is substituted by the time during the brewing process. Traditional cold brew is made by steeping coffee bean in room temperature water for a period of 8 to 20 hours. The belief is that without the heat, fewer compounds are extracted out from the coffee beans, resulting in a less acidic and sweeter taste. This cold steeped coffee is then chilled and served cold. The cold coffee space is ripe for innovation too. Brewers are inventing new methods of extraction using both hot and cold methods or combinations of the two. One such company, Bona Fide Brewing Company in California, has a patent pending process that produces food-safe cold and hot nitro coffee packaged in tamper-proof beer kegs that are flavor stable at room temperatures for up to 90 days. They reportedly even sell kegs of nitro coffee on Amazon, a noteworthy industry first. Innovations like this will likely lead to continued growth in this category.  Cold coffee is extremely popular, especially among millennials because it combines mass market appeal with indie craft. A Mintel report claims that sales jumped up 580% between 2011 and 2016. Cold brew and Nitro Coffee is expected to grow briskly in 2018 with everyone from the large coffee chains to craft coffee bars serving brews.

 

5. The (Continued) Rise of Specialty Coffee

Coffee drinkers continue to trend towards better, high-quality coffee with about 59% of coffee consumed daily in the US being classified as “specialty or gourmet”. Unlike the past decades where one could only buy coffee beans from a few companies, people are consuming coffees which have unique flavors, specific origins, are locally roasted and come at a premium price. The coffee trend towards specialty also recognizes the role of the producer and the roaster in producing the perfect cup of coffee. Specialty coffee also emphasizes a direct relationship with coffee farmers in order to recognize, and pay for, their effort and care. As coffee drinkers prioritize flavor and the drinking experience, the door has opened for gourmet coffee chosen from a wide selection of coffee beans and grounds from all over the world. An example of this is direct trade coffee where coffee roasters deal directly with the coffee producer to get access to the best coffee beans. This process eliminates the middleman and gives the producer a larger share of the profits. As an increasing number of people see drinking coffee as a luxury experience rather than a cheap tool to get through their day, consumption of specialty coffee products will continue to rise. In the American retail coffee market, the market share of specialty coffee is expected to rise, according to the Specialty *Coffee *Association of America.

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5 Coffee Industry Trends That Will Dominate 2018

Coffee is an integral part of the food culture, in a landscape that is rapidly changing as existing customers age and a generation of new customers take the stage demanding different products, services, and more interactive coffee experience. As millennials become the most significant spending demographic in the coffee market, they are forcing to create a new coffee trends as a change in the way the industry engages with the customers. Millennials lead more fast-paced lifestyles, are less socially integrated and more active on social media. For them, coffee is closely associated with social interactions, and their relationship with their favorite coffee shop or brand, involves an emotional connection. They are more health conscious and more supportive of indie and artisanal products and businesses. This has lead to new products, experiments in flavors, and blurring of lines between traditional market segments such as at-home coffee and out-of-home coffee. Let us look at five key coffee industry trends which are are expected to dominate 2018.

1. Millennials are the New Market Drivers Coffee Trends

Millennials love coffee so much that they are driving a global surge in coffee demand. Millennials, who recently became the largest demographic in America after surpassing the baby boomers, consume 44% of all coffee consumed in America. While millennials born in the 80s started drinking coffee at the average age of around 17, those born after 1995 started at an average age of 14. Unlike the preceding generations for whom coffee was merely a beverage that they drank at home to rouse them in the mornings, millennials drink coffee for the social experience, as well as a definition of personal self. Millennials don’t just drink coffee; they share their expertise with their peer group through social media and  engage in online discussions with others who share their interest in coffee. While Starbucks has clearly driven this cultural phenomenon, of late McDonalds and Dunkin’ Donuts, along with thousands of independent coffee bars, are trying to cash in for the millennial’s love for java as well.

 

2. Ready-to-Drink Coffee Segment Becomes Significant Coffee Trend

Canned and ready-to-drink coffees are seen as the next frontier for coffee growth, and a great field to start a new business. As users eschewed frozen juices and fizzy drinks in favor of packaged coffee, sales of ready-to-drink or bottled coffee touched $2.4 billion in 2015 and have continued to mount, according to Bloomberg. One of the reasons for the rising popularity of bottled cold coffee is the increasing health consciousness of millennials which has caused a fall in popularity of sweetened, carbonated beverages. As they achieve higher purchasing power, millennials who value mobility and a fast-paced lifestyle, are drawn to ready-to-drink coffee’s on-the-go convenience and natural functionality. Ready-to-drink coffee still has a lot of untapped potential because of its capability to redefine paradigms of coffee consumption. Earlier breakfast, lunch or work breaks were the only times of coffee consumption. Coffee was closely associated with a break from work. Ready-to-drink coffee can be had anytime anywhere without the need to step away from what one is doing. Because of the dynamism of its customers, bottled cold coffee is the first to see experiments in brew and flavor. Ready-to-drink coffee trends also extends the cold coffee drinking season beyond just the summer, as it is served cold without ice. Recognizing the potential value of the ready-to-drink coffee market, most of the industry’s major players have jumped into the fray. Dunkin Brands announced its plans for a new range of cold coffee beverages in 2018, entering a market already occupied by the likes of Starbucks, McDonald's, Peet’s Coffee and other players.

3. Nitro Coffee on Tap

As ready-to-drink coffee makes it easier to have coffee anywhere and anytime, coffee stores are trying to create unique drinking experiences to draw coffee drinkers back to the store with innovations, such as Nitro Coffee. A Nitro coffee is just a cold brew coffee infused with nitrogen. The nitrogen makes the texture of the coffee foamier and gives it a mouthfeel like a Guinness. Like beer, it is stored in kegs and served from a tap by brewers. However, it does not have is any alcohol content, meaning one can have it in the middle of the day without the limits that alcohol creates. The nitrogen also introduces an interesting mouthfeel and a perception of sweetness without sugar being added. Nitro coffee on tap is also more sustainable then RTD’s.  It is quickly being adopted as a new coffee trend and the drink of choice for health-conscious, coffee drinkers and proponents of sustainability and reduced landfill waste. As nitro coffee grows in popularity, food service venues of all kinds are putting in draft equipment dedicated to Nitro Coffee. Besides the obvious outlets, such as coffee bars and bakery’s, offices, hospitals, airports and stadiums are also tapping into the frenzy.

4. Cold Brews Displace Iced Coffee

For many coffee houses, the first day of summer is when customers substitute their hot cup of coffee for an iced coffee. Iced coffee sales have been known to exceed hot coffee sales in the summer when consumers want a cool and refreshing drink. Traditionally iced coffee was just hot brewed coffee that was stored in the freezer and served with ice. But now a new coffee trend is changing how brewers prepare coffee for the summers - cold brew coffee, where the temperature is substituted by the time during the brewing process. Traditional cold brew is made by steeping coffee bean in room temperature water for a period of 8 to 20 hours. The argument is that without the heat, fewer compounds are extracted out from the coffee beans, resulting in a less acidic and sweeter taste. This cold steeped coffee is then chilled and served cold. This new space is ripe for innovation too. Brewers are inventing new methods for extraction using both hot and cold methods or combinations of the two. One such company, Bona Fide Brewing Company in California, has a patented process that produces food-safe cold and hot nitro coffee packaged in tamper-proof beer kegs that are flavor stable at room temperatures for up to 90 days. They reportedly even sell kegs of nitro coffee on Amazon, a noteworthy industry first. Innovations like this will likely lead to continued growth in this category.  Cold coffee is extremely popular, especially among millennials because it combines mass market appeal with indie craft. A Mintel report claims that sales jumped up 580% between 2011 and 2016. Cold brew and Nitro Coffee is expected to grow briskly in 2018 with everyone from the large coffee chains to craft coffee bars serving brews.

5. The (Continued) Rise of Specialty Coffee

Coffee drinkers are moving towards more high-quality coffee with about 59% of coffee consumed daily in the US being “specialty /gourmet”. Unlike the past decades where one could only buy coffee beans from a few companies, people are consuming coffees which have unique flavors, specific origins and come at a premium price. The trend towards specialty coffee also recognizes the role of the producer and the roaster in producing the perfect cup of coffee. Specialty coffee also emphasizes a direct relationship with coffee farmers in order to recognize, and pay for, their effort and care. As coffee drinkers prioritize flavor and the drinking experience, the door has opened for gourmet coffee chosen from a wide selection of coffee beans and grounds from all over the world. An example of this is direct trade coffee where coffee shops deal directly with the coffee producer to get access to the best coffee beans. This process eliminates the middleman and gives the producer a larger share of the profits. As an increasing number of people see drinking coffee as a luxury experience rather than a cheap tool to get through their day, consumption of specialty coffee products is on the rise. In the American retail coffee market, the market share of specialty coffee is expected to rise, according to the Specialty *Coffee *Association of America.

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     Some of you might have noticed California prop 65 warning labels on coffee in California recently.
the fear mongering has been all about acrylamide, a naturally occurring compound found in coffee and other cooked foods.
     In short, is very high dose’s, (think drinking 10x your weight in coffee) acrylamide can cause cancer and minor trades of acrylamide are found naturally in coffee.

     Our opinion all along has been, COFFEE (including NITRO COFFEE) in moderations is very healthy and useful. Here is a recent editorial by Edward L. Giovannucci, a professor of nutrition and epidemiology at the Harvard School of Public Health and associate professor of medicine at Harvard Medical School.

 

 

Here is the text of the editorial:

A pending lawsuit in California is suing for coffee to be labeled with a cancer warning. A favorable ruling would require coffee houses in California to warn their customers about potential cancer risk.

The justification for this lawsuit is that acrylamide, which is found in roasted coffee beans, has been linked to cancer in rats.

While well intended, this lawsuit is profoundly misguided. Relatively small amounts of acrylamide is common in many food items besides coffee.

The levels that cause cancer in rats are much higher than those consumed through coffee and diet in general.

The studies that have measured levels of acrylamide in the blood in humans, including in high coffee consumers, have shown no hint of increased cancer risk.

Coffee has hundreds of compounds with potential bioactive effects. Many of these have potentially beneficial effects, including anti-inflammatory, anti-oxidation and anti-cancer.

In epidemiological studies, higher consumers of coffee have been shown to have lower risk of a number of cancers. In fact, in an extensive review of the entire scientific evidence, the American Institute for Cancer Research (AICR) concluded that drinking coffee probably reduces risk for endometrial and liver cancer.

Coffee has also been shown to decrease risk of other cancers, such as prostate, oral cancers and colon cancer, though more research is required to determine if these are cause and effect associations.

In addition, coffee reduces risk of diabetes, which increases risk of cancer and death.

There are hundreds of epidemiological studies on coffee and cancer and essentially none suggest increased cancer risk. On a “cancer worry” scale from 0 to 10, coffee should be solidly at 0 and smoking at 10; they should not have similar warning labels.

Those who like drinking coffee should have no concerns at all, except perhaps, if they add too much sugar and cream or are very sensitive to the effects of caffeine.

Edward L. Giovannucci, MD, ScD

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We at Bona Fide Brewing Company were right, Nitro Coffee is the future!

Part of the evolutionary process of coffee is to develop other forms of how to serve it. Cold brew coffee on-tap, also known as nitro coffee, is one of the latest and fastest growing examples. Proudly, we are one of the first to the market as experts of producing and distributing nitro coffee for coffee shops, restaurants, offices or stadiums. The benefits of serving nitro coffee are many. Nitro coffee served on a draft system, from a keg, controls the quality, eliminates waste, saves labor and dispensing time and much more.We are not the only ones who believed so, look how one of the biggest coffee retailers in the world, Dunkin' Donuts, is implementing nitro coffee in their next generation stores.

Don't wait for the chain stores to dominate this fast growing market, contact Bona Fide Brewing Company now and find out how easy it is to pour Nitro Coffee and Tea on draught in your business.

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First, let’s see what are the current accepted health benefits of drinking coffee…

 

So, knowing all the positive health benefits,  let’s get to our next question.

Is nitro coffee healthy? Yes, nitro coffee is considered to be a healthy drink due to primary ingredient, coffee. Basically, nitro coffee is a cold coffee brew which has been infused with N2 gas, also known as nitrogen. Nitrogen is a safe inert gas that makes up 78% of the air we breath. It acts as a preserving agent to the coffee and is also used as a pressurized propellent for nitro coffee dispensed from kegs. Straight black nitro coffee contains no milk, sugar or alcohol. It has caffeine levels similar to other coffee drinks of comparable brew strength. Since nitro coffee is mostly consumed cold, consumers are adopting the drink because it has all of the benefits that traditional hot coffee is down for plus the refreshment factor of a cold beverage.

Many studies have been done on coffee demonstrating numerous health benefits from it’s consumption. For example, in one study, drinking coffee was linked to a lower risk of heart failure and coronary heart disease. The results of this and other studies can be extended to nitro coffee too. Some of these include: boosted physical and mental performance shortly after consumption. Consumers report increased alertness as well as increased after-burn effects (metabolic rate), which enable a person to continue to burn calories in his or her body after undertaking a vigorous exercise. Additionally, nitro coffee increases the flow of blood to the brain by dilating the capillaries in the body. This facilitates cognitive function and on a larger scale can reduce the risk of stroke. An ordinary cup of hot coffee also has this same impact. However, cold nitro coffee is more convenient to consume at warmer times of the day when hot coffee is impractical or uncomfortable.

Consumption of nitro coffee reduces the cognitive and motor deficits the brain and gives a mild boost to psycho-motor activities and working memory performance. This may explain why nitro coffee is popular on college campuses, especially during finals week.

Nitro coffee is healthy due to its high level of antioxidants too. When compared to cocoa, tea and other common beverages, touted for high levels of antioxidants, coffee comes out on top. A glass of nitro coffee contains considerable amounts of these antioxidants which enables the body to fight toxicity as well as protecting it from damage caused by free radicals.

Nitro coffee, like traditional hot coffee, when consumed black and without any additives, can be consumed by people sensitive to sugar or dairy and can be consumed by persons watching their sugar intake or those with diseases such as diabetes. Nitro coffee boasts a unique sweet, creamy, rich mouth feel which enhances it’s flavor without the added calories of cream and sugar. That feature is a result of the nitrogen infusion, and it is an attractive characteristic to anyone who wants to limit their dairy and sugar intake but doesn’t typically like to drink straight black coffee.

In short, nitro coffee is a healthy and sophisticated evolution of the worlds favorite beverage, coffee.

Bona Fide Brewing Company is a nitro coffee producer with an award winning technology for brewing nitro coffee and  preserving it at optimal flavor in kegs.

The post Healthy benefits of drinking Nitro Coffee, Is nitro coffee healthy? appeared first on Bona Fide Nitro Coffee.

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The Bona Fide® Elegant Solution removes all of the barriers of shelf stability, costly equipment, maintenance and keg deposits. Since our products are literally good to the last drop, there are no surprises in your COGS.  Since everything is already in the keg, your servers only need to pull the tap handle to serve up NIRVANA! No extensive training and no on site coffee preparation!
Our formula is simple: each keg delivers a known quantity of great tasting nitro brew. Follow our standard pricing model and you will see better than industry standard GP on our beverages.

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The big coffee chains are going all-in to serve nitro brews on tap and you can too.

Restaurants and bars love the effortlessness of pouring a neat and impressive nitro beverage with minimal effort. Millennials demand authentic products with verified sustainability. Our transformative process uses no chemical preservatives, artificial fillers and guarantees a refrigerated shelf life of 90 days. We have perfected the art of brewing and kegging so you don’t have to.

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