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Shin splints (medial tibial stress syndrome) cause dull pain along the tibia from overuse, tight calves, and training errors. Massage therapy, including sports massage, trigger point therapy, and myofascial release, supports recovery by easing musc...
Body Mechanics Orthopedic Massage treats swimmer’s shoulder and rower’s low back pain, the two most common injuries in NYC’s water-sports community, using deep tissue massage, myofascial release, trigger point therapy, positional release, neuromuscular massage and more
Whiplash is a neck injury caused by rapid head movement during car accidents, requiring medical clearance before massage therapy begins. Body Mechanics Orthopedic Massage treats whiplash using gentle myofascial release, positional release, and heat, progressing fro...
IT band syndrome causes sharp outer-knee pain in runners. It is insidious, creeping up on you when you start adding mileage or adding hills. It is part of an ongoing compensation pattern to help support you through strenuous activities. The IT band helps support the leg and hips as a stabilizer, much like on a suspension bridge.