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Body Align Myotherapy and Massage

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Body Align Myotherapy and Massage's title: Body Align Myotherapy & Massage Clifton Hill

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Heading away this summer? Whether you’re flying interstate to see family, road-tripping down the Great Ocean Road, or jetting off overseas, travel can take a surprising toll on your body. Long hours of sitting, whether it’s in a car or plane, can lead to tight hips, sore backs, stiff necks, and aching legs. Our therapists see it every year, clients returning from holidays feelin...

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Ever notice your jaw’s been working overtime—clenching without you even realising? Maybe you wake up with a tight jaw, sore teeth, or a nagging headache that just won’t budge. You’re definitely not alone. Jaw tension and headaches often go hand in hand, but the good news is, there’s support and relief available. A little awareness (and the right kind of care) can make a big diff...

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When it comes to managing chronic pain and supporting muscle recovery, one of the simplest and most powerful tools is often overlooked:...

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