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Title of Blueprint Nutrition: "Virtual Registered Dietitians | Nutritionist | Blueprint Nutrition"
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Feeding kids is hard. Feeding picky eaters is exhausting. If you’re planning suppers, trying to serve something everyone will eat, and still ending up with food refusals, you are in the right place.
Research shows that 25-35% of parents with toddlers and preschoolers describe their ...
You know that long run where you start out feeling fine, only to hit the 10 km mark and suddenly wonder if someone secretly swapped your legs for cinder blocks? The kind where your brain goes a little foggy, every hill feels personal, and you start questioning all your life choices… including why you didn’t just stay in your warm bed with coffee. And then, after fina...
As sport dietitians that work with teen athletes, we get asked questions about creatine almost on a daily basis.
Teen athletes often think creatine is the magic bullet to increasing muscle mass and improving performance. In this article, we review what creatine is, what the research tells us about it’s use, and whether teen athletes should use creatine.
Your teen athlete might grab a bagel or granola bar as they head out the door to school, then barely eat at school or grab an iced coffee with friends, and maybe eat a bowl of cereal or granola bar after school before heading to their practice or game.
What athletes eat in the hours before training can...
As a mom of two and a pediatric dietitian who’s spent years helping families navigate feeding challenges, there’s one truth I’ve learned: where there are kids, there are snacks. It’s practically a law of the universe.
But while kids may love snacks, parents don’t always love figuring out what to serve, especially when nothing seems to keep their sm...