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Blooming Mindfulness

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It is Disability History Month a powerful time to honor the visionary leaders who paved the way, celebrate those still carrying their legacy, and imagine together the future they helped shape I feel inspired by the incredible activists highlighted in this post, bringing together the past, present, and future. I especially wanted to celebrate ...

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World Kindness Day reminds us that small gestures can create big changes in the world. But for many of us who struggle with disability and low spoon days, it can feel overwhelming and out of reach, but it is still possible. This post explores accessible ways to spread kindness to ourselves, the people around us and the world at large.</p...

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It is International Stress Awareness Week and though this year’s theme is about optimising employee wellbeing I am going to talk about something different. I cannot work, as I am disabled, but almost six years ago me and my husband moved in with my mom to look after her. Together...

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It is Invisible Disabilities Week and so it is the perfect time to share My Life with Invisible Disabilities. I have lived with invisible illnesses for over twenty years and over that time I have experienced so much, let’s get into it.

Photo by href="https://unsplash.com/@andyvult?utm_sour...

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With hot flashes and my period stopping, I knew I was in menopause but having seen my doctor it is now official. I have very mixed feelings about this, from curiosity to fear and I think many women my age probably feels the same. So, I want to step into this new era of my life by embracing menopause as a sacred transition, a path that many an...

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