Hey guys!

I am genuinely so sorry it’s taken me THIS LONG to create a higher impact bra especially for my big boobed girlies.

As someone who has had small A cup sized boobs my whole life, my only view on boobs was that I’ve only ever wanted bigger ones. I always hated my small ones (could never fill out a dress) but also never appreciated that I could wear dainty bras or even no bra and still go for a run without feeling a thing.

To better understand your plight, I gave myself an enhancement by filling up balloons with water and ended up with “32H’s” according to the boob weight size chart! I have no clue if that’s actually accurate (like is boob tissue lighter than water so technically should my boob volume be bigger!?) but anyway, it’s a basis for something!

Shop My New Bra

When I first tried my new “H’s” in my fave low cut bra (the yellow) I immediately realized how ignored you larger chested girlies must have felt this whole time. I’m so sorry!

Ambition Bra Design Features

The balloon experiment helped me live out your issues briefly, so here’s what I addressed with the new POPFLEX Ambition Bra.

higher neckline for more coverage
supportive and adjustable band (3 settings so great for big boobed small waisted ladies)
easy to remove (no more wiggle dance)
sewn in nip coverage (no removable pads)
thicc, comfy and adjustable straps
keyhole on back for breathability
clean finished edges bc it’s sleek
XS-3X

I’m wearing the size XS here as a real 32A and fake “32H”. Keep in mind that as the sizes go up, the coverage increases everywhere as well! Please check popflexactive.com to see it on a few other REAL (non balloon) cup sizes.

Shop Ambition Bra

This is just my first foray into the highER impact bra arena! I’m curious for your thoughts as I work to get better, more technical, and more high impact in this category. I kept with a simpler design this first round, but please let me know what other issues and features I need to be thinking about!

This story features my personal opinion on the Pickleball Gift Set from POPFLEX, Blogilates’ sister brand. All thoughts are based on my honest individual experience with the product, including what I love and didn’t love. 

The Association of Pickleball Professionals recently reported that more than 36.5 million people played pickleball between August 2021 and August 2022. While I may have fought the fad for a while, I proudly count myself among that 36.5 million stat. And despite my initial resistance, I’m here to say it: pickleball is fun. 

I tested out the trendy sport during an outing with coworkers a few months back, and after some trial and error (hand-eye coordination isn’t my strongest suit!), I was hooked. It was fun, lightly competitive and made me sweat. What else could I want in a new hobby? 

As I started to explore ways to make this playful hobby appear more in my planner, I knew I needed the gear that would motivate me to get out on the court and practice. 

When I saw POPFLEX release a new all-in-one Pickleball Gift Set, I was stoked. 

The First Swing

First things first: the pickleball set arrived in an eco-friendly, plant-based bag that decomposes in just 180 days. I was excited to see that the brand aligned with my personal journey to avoid fast fashion and unnecessary plastics. 

Just when I thought I couldn’t get more excited, I actually opened up the bag. The gift set was enclosed in the cutest retro canvas carrying bag, with stylish kelly green accents. The logo on the exterior of the bag made me feel like I was part of an original tennis club, which I have no complaints about. When I opened up the bag, I was pleasantly surprised to see a gorgeous silky green and pink printed lining versus a standard plain canvas lining. It’s all about the small details that spark joy, right? 

The paddles were zippered up in the bag’s front pocket and feature the same logo and green and pink patterned design as the bag. We love a matching aesthetic. 

And, I can’t forget about the actual pickleball balls. I thought I would have to head to Amazon or Target to actually snag a set of balls for gameplay, but the POPFLEX Pickleball Set left no detail untouched. The bag included a trio of balls in a special mesh pouch. 

The Real Dill

I knew I loved the look of the set, but I wanted to see how it performed during a test run, so I took it along during my next practice session. 

Before I left the house, I stuffed the canvas bag with my essentials. The bag features four interior pockets (one of which is zippered for security), which was perfect for staying organized on the move. I was impressed with the amount of storage in the small bag as I was able to fit a handful of snacks (always!), a headband and hat, a light jacket, my wallet and keys and a few other odds and ends. The bag offers handles, but I opted to attach the extra strap for an easy crossbody carry. Despite how much I stuffed into the bag, it still felt light! 

After I arrived at the local court, it was game time — and the set’s essentials were the stars of the show. The mesh net enclosing the balls was not only useful for transportation, but it was incredibly handy to keep the balls from running loose around the court. Meanwhile, the paddles were premium. Often, cute sports equipment doesn’t always do the job, but these racquets are the exception. The vegan leather wrapping on the handles felt extremely comfortable on my hands and helped me easily turn my wrist without any pain or friction, and the paddles didn’t scuff at all during playtime. 

When I was ready to head home, it was easy to pack up all my belongings into their proper place rather than trying to balance and carry different items back to my car. Again, the product was super cute — and functional. Win-win. 

Things to Love…

• Super cute retro look that will stand the test of time 
• Comfy and easy-to-use paddles that feature the perfect vegan leather padding for your hands and wrists 
• Comes with everything you need in one set 
• Includes a mesh net so your pickleball balls don’t get in the way of other items 
• The interior features a variety of pockets for all odds and ends 
• Paddle shaped front pocket fits paddles perfectly 
• Includes a carrying strap for versatility and easy transportation 
• Water-resistant material for accidental spills and splashes 

Things to Improve On…

• The light color can get scuffed and dirty quickly (but can easily be wiped down for a fresh look!)
• It’s missing a handy water bottle side pocket for post-game refreshments 

As a pickleball newbie, I have quite a ways to go in terms of skill, but at least I know I’m arriving to the court in style. This Pickleball Set has motivated me (whatever it takes!) to practice and play, and I’m excited to continue showing it off to my opponents. 

Have you tried the POPFLEX Pickleball Set yet?

What about pickleball? Do you love it? Tell us your thoughts!

Shop This Post

Pickleball Gift Set

$ 185

Buy Now

Matchpoint Workout Dress with Zipper – Dusty Mauve

$ 90

Buy Now

Matchpoint Workout Dress with Zipper – Black

$ 90

Buy Now

Ambition Bra Y Back Adjustable Bra – Periwinkle

$ 56.00

Buy Now

Pirouette Tiered Skort – Peppercorn

$60 60

Buy Now

Pirouette Tiered Skort – Cool White

$ 60

Buy Now

Hey guys!

Ok I’m trying this running short thing again. The first few times I wasn’t quite there but guys, I think this is it!

My Problem With Run Shorts

I love running shorts bc they’re flowy and usually comfy, but there are some problems:

inner panties give me inner thigh rashes
restrictive fabric is too tight for plies
too open so it’s flash city, USA

New features you will love

Soooo here’s what’s cool about the new POPFLEX Cadence Run Short.

Built in shorts so you can kick as high as you want without worrying!
Stretchy, breathable outer mesh for extra coverage (squat proof) plus it’s so elegant
upside down tulip cut on outer short for ultimate plié-ability and no restriction
2 modes: high waist or low waist (just roll it over!)
light heart booty bc it’s cute

Shop Cadence Run Short

The Cadence Run Short comes in sizes XS – 3X! And as a reference I’m wearing a size S! I’m wearing my normal size here BUT if you want more of a flowy fit and more room to do the rollover waistband, I’d recommend sizing up!

Currently wearing these on repeat. Tell me in the comments… what color is your fave?!

If the thought of bell bottom jeans and ballet flats making a fashion return stresses you out, chances are you’re a millennial. 

Jokes aside, the demographic cohort born between 1997 and 2012, are known as Generation Z (or Gen Z), and they are taking the fashion and beauty industry by storm. They have already made a significant impact on the industry by breaking down the conventional norms of fashion and beauty standards, and creating a new era of individualism and inclusivity. Here’s what that means.

Image: Charli Damelio

Millennials built a highlight reel

In a now viral TikTok, London-based sociologist and content creator Rukiat Ashawe dug deeper into the ways in which Gen Z is transforming how fashion and beauty is perceived (and sold) to mass audiences.

According to Ashawe, social media first exploded in the early 2010s, attracting a large volume of millennial users who created “formal” content. 

These videos and photos (often shot by professional cameras) only portrayed the highlight reels of their best moments or photos. In other words, this was the era where cosmetic surgery, including lip fillers and brazilian butt lifts, glam makeup, facetune filters and a general “perfection” aesthetic thrived. 

Millennials emphasized creating a sense of jealousy from their following, while still maintaining a professional sense, in the event that prospective employers found their profiles. For them, the way they presented themselves had to conform to a certain societal standard.

Gen Z is about “curated imperfection”

As someone who works in advertising and marketing, Ashawe personally witnessed how advertisers look at sales through the gaze of youth culture and cultural shifts on the Internet. Additionally, as someone who has always been active online, she understands how social media has forced the evolution of the beauty and fashion spaces, and will continue to do so.

For instance, unlike millennials, Gen Z rejects this level of curation in a rebellious manner.

Instead, they are creating a separate identity, which is now influencing what is trendy and what is not.

Welcome the era of “clean girl” aesthetic, photo dumps, blurry photos and TikTok videos where the creator is not afraid to film without a full face of makeup or with messy hair and clothes.

“Millennials are all about curated perfection, whereas Gen Z are about curated imperfection. Millennials had their time to dictate what’s “cool” and what’s not, and now it’s Gen Z’s turn. Even brands and advertising are marketing the preferences of Gen Z. It’s a cycle,” she tells Blogilates.

Image: Emma Chamberlain

The first generation not motivated by consumerism

Gen Z is all about authenticity, individuality, and inclusivity, and they are more interested in celebrating imperfections than meeting impossible standards. This has impacted the way social media tools are being used and brands are increasingly paying attention. In fact, brands are no longer concerned about what millennials prefer or endorse, but instead are focusing their marketing energy when it comes to beauty and fashion brands towards the likes and dislikes of Gen Z.

“Gen Z is disrupting the fashion and beauty standards in all ways, but they are one of the first generations that are not motivated by pure consumerism. Gen Z is a different type of consumer and they are really pushing into self presentation and a level of realness that is unseen before,” explains Deirdre Clemente, cultural historian and Director of Public History at University of Nevada Las Vegas.

Tiktok broadcasts the generational shift in beauty standards in real time

Historically speaking, this pattern of invention and reinvention is common. Clemente agrees that Ashawe’s TikTok video accurately portrays the cyclical nature of changing fashion and beauty standards and how it’s Gen Z’s time to disrupt these trends. 

According to Clemente, cohorts of generations look at those before them to forge their own identities and to either modify, or add onto, what comes before them; similarly, Gen Z has reacted to what millennials have done and as a result, they reject what millennials found “sexy” or “beauty” and are forcing how social media is being used.

“For instance, millennials love the pouty face filter. Gen Z doesn’t use this filter and I view this rejection of millennial makeup as typical of social change, but also symbolic of how Gen Z define consumerism on their own terms because their consumption is based on the types of companies they support, that do or do not support their political or social views,” Clemente adds.

Brands need to keep up with shifting trends

Through the power of social media, it is becoming incredibly obvious that Gen Z are using Instagram and TikTok to their advantage and become trendsetters in their own right. This means that brands need to catch up on the ways Gen Z demands authenticity and transparency and to also value sustainability. 

This awareness is especially significant and likely to shape the industry for years to come. If brands want to appeal to Gen Z, they need to be willing to adapt and to prioritize the values that are important to this generation, and not millennials or any generations below them.  

For instance, Gen Z are renting other people’s clothes or putting their own up on rental platforms and even upcycling hand me downs and thrifted items. Some examples include the ways in which they are taking a break from popularized fast fashion brands, and instead digging into their closets to transform old pieces into newer items they can wear. Best part? They’re recording all of these changes and tagging them as “fit the flip” or “upcycling.”

Don’t worry, Millennials

Millennials everywhere may feel concerned that what they once deemed cool or interesting may not be the case for longer. As someone who falls within this age range, I often feel a disconnect when speaking to family members or mentees that are Gen Z and find an inability to find mutual grounding in the ways we dress, speak, or think. 

However, despite these differences, millennials don’t need to be worried by the changing beauty and fashion standards. Just like the Generation X above millennials conformed to the changes millennials influenced, the current changes that the newer generation are making should inspire millennials to catch up and be aware of what’s happening around them.

Though the future is still to be seen, both Clemente and Ashwate predict that the next buzzing trends will largely follow the cycle of invention and reinvention that has been previously seen. However, this time around, it will be Gen Z spearheading the change.

Thanks to my obsession with teen magazines in my youth (Hi Sassy and YM!), the early catalysts to my eventual career in journalism, I learned about the importance of skincare at 16: never leave the house without an SPF, never sleep with makeup on, and stay far away from tanning beds.

What these magazines did not prep me for, and I had to learn on my own, was that as you age, your skin will go through some radical hormonal changes—and you can definitely thank your menstrual cycle for that. (In the last 10 years or so, every week my own skin is one of the following: oily, dry, extra sensitive, or full-on acne-prone. Rinse, repeat. What’s going on?!)

Here’s a professional breakdown on hormones and acne. We’ll talk about how our skin changes throughout our menstrual cycle, and as we age gradually towards menopause. (!!!) Buckle up, it’s a wild ride—but a skincare journey you can handle if you’ve got a fantastic dermatologist and esthetician to guide you.

Hormones acne

In the days leading up to our period, and while actually on it, how can we best care for our skin? According to Rochester, New York-based dermatologist Dr. Allison Holm, your premenstrual flare-ups are thanks to your hormonal fluctuations.

“The hormonal changes can lead to more sebum (oil) production which tends to cause flares in acne.”

Steps that can be taken to calm your skin down include using daily acne treatment to keep acne under control (“not just treating when it flares” clarifies Dr. Holm), and using both over the counter and prescription products—this is when you should probably see a derm.

“Good over-the-counter treatments include benzoyl peroxide (both lotions and cleansers), topical retinoids—such as Differin and prescription tretinoin–and on the spot treatments such as pimple patches like Dalmation, which can speed up a pimple to resolve much more quickly,” says Dr. Holm. “Another approach is to treat hormonally using oral birth control pills and/or hormonal therapy such as Spironolactone.” 

How to manage acne on your period

If you tend to break out around your period, nutrition and hydration could help tame your skin.

Fill your water bottle

According to skincare expert and registered nurse practitioner Kris Adair, co-owner of  Adair MedSpa, there’s a connection between hydration and breakouts. So, drink your water! “Focus on hydration about a week before your cycle. Also, reduce the amount of sugary foods and dairy in your diet as these foods can directly contribute to skin irritation and breakouts.”

Food and your mood

Yes, there are certain types of foods that can cause breakouts. 

According to Adair, triggers for some people may include

• Fried foods or foods high in saturated fat
• Foods high in sugar such as sweets, sodas, and fruit juice
• Coffee drinks
• Dairy–especially processed or high fat dairy

IUDs and acne

In lieu of pills and injections, many women are turning to IUDs as a form of birth control. What’s the connection between IUDs and your skin?

According to Dr. Holm, many IUDs (intrauterine devices are a form of birth control that an OB-GYN inserts into your uterus) can trigger flare ups of acne, primarily those that contain hormones (progesterone). “This can flare pre-existing acne or trigger acne in women who never had acne before.”

It typically starts a few months after the IUD is placed and tends to improve within a few months of removal of the IUD.

Adds Dr. Holm: “One alternative would include a hormone-free IUD which would not impact the skin.”

How irregular periods impact your skin

If your cycle is irregular—meaning, you do not get your period every 28 days or so—how does that affect your skin currently, and as you age?

“An irregular menstrual cycle either means there is a ‘glitch’ in your menstrual cycle causing overall dysfunction or your body is producing more of certain hormones and less of others making your cycle irregular,” explains Adair. “This directly affects the skin dynamic, causing worsening symptoms like skin congestion, hyperpigmentation, rosacea, irritation, acne, especially cystic acne and even hair growth in some cases.”

This is something you can—and should—discuss with your dermatologist or licensed esthetician.

What about adult onset acne?

I’ve felt better about my own acne bouts knowing friends my age are also dealing with adult-onset acne—even those of us with clear skin in high school.

Dr. Holm says adult female acne is very common, affecting 50% of women in their 20s, 30% of women in their 30s and 25% of women in their 40s.

“For some women it’s hormonally triggered, due to excess male hormones, for other women the cause is unknown,” explains Dr. Holm. “Some women develop acne peri-menopausally (so, around menopause) but the exact trigger is unknown. For most women acne will resolve by menopause.”

Does makeup trigger acne?

In general, makeup is not a huge trigger for acne, explains Dr. Holm, “but it is helpful to wash at least twice a day to remove excess dirt and sebum. Most makeup is water-based and not a major issue for acne, but it is best to avoid heavy pancake makeup; such as stage makeup which is oil-based.”

She adds: “If wearing makeup while working out and sweating it’s probably best to wash off the makeup as soon as possible after working out.”

When it’s okay to pop a pimple

According to Dr. Holm, the answer is NEVER. (But you already knew this!) “Even though the temptation is there and it’s a common habit for many people, squeezing and popping a pimple tends to leave an inflamed mark and a much higher chance of a scar.”

Alternatives to popping a pimple include applying a pimple patch—which are helpful for resolving a pimple quickly, “but also serve as a barrier to avoiding the temptation to pick at the spot.”

Other options, says Dr. Holm, would be applying hot compresses, spot treating with an acne cream such as a benzoyl peroxide, retinoid, or topical antibiotic.

Bad habit triggers

To keep your skin healthy and happy at any age, Adair’s basic advice is the:

• No touching or wiping your face with your hands
• Clean your cellphone or ear buds regularly
• Clean your makeup brushes and sponges before use

“Also, change your pillowcase weekly and correctly prep your skin before full makeup application,” adds Adair. “Other acne triggers can be not properly removing makeup when cleansing and sleeping in your makeup.”

Time for a checkup

Are you wondering: After years of decent skin, why am I breaking out like crazy lately? It can’t just be stress, right?

Honestly—your breakouts could be a sign it’s time for a full-body physical.

“I often say your skin’s a reflection of what is happening on the inside, so if your skin suddenly develops an acne breakout or changes out of nowhere, then there is likely something internally happening,” says Adair. “Potential causes could be digestive dysfunction, cortisol/stress-related hormone dysfunction, and endocrine disruptions such as thyroid or perimenopausal hormone changes or new onset of a medical condition.”

According to Adair–Seeing your primary care MD first and then a dermatologist can help evaluate and treat this issue properly. You may have some gut health issues, or need to have your thyroid checked; and a bout of acne could be some type of medical “warning sign.” So, think of acne, as annoying as it can be, as a reminder to not neglect your mind, soul, AND body.

My makeup routine is really not that sophisticated (contouring scares me I dunno why) but wanted to show you what I do because maybe you can teach me a few things!

Here I am getting ready in the hotel room for my first time speaking at SXSW in Austin! I love doing panels, especially about business, entrepreneurship, and my journey as a creator (it’s been since 2009, can you believe!?) so these are always fun. I love a deep, focused conversation with people who know what they’re talking about.

My jumpsuit is from Free People and my makeup is honestly from all over the place.

Make-Up I Buy on Repeat

I don’t really have any loyalty towards any makeup brand but here are a few standouts that have been bought on repeat:

Stila Stay All Day Waterproof Liquid Eyeliner – Super solid. Makes my wings perf every time.

Thrive Causemetics Liquid Lash Extensions Mascara – The tubes build on each other and make my nothing lashes so long! I love it!

NYX High Definition Finishing Powder – makes your face matte instantly!

K that’s it. Any questions!?

Thanks, Kajabi and Inc Magazine for having me at SXSW! Thank you to Sam for making sure I get to everything on time.

Thank you to the local Austin BlogiFam who came out to see me speak and then spent the whole next day shooting ridiculous content with me! I can’t wait for you guys to see it!!

Another day, another tiktok trend, amirite? The Coastal Cowgirl aesthetic comes hot of the press just in time really as Spring is sweeping in and Summer is on our minds.

It’s like of Clean Girl and Cottagecore had a baby on a farm. It gives laid back, effortless, but also cool without trying, you know?

@lexilunde And @paigelorenze is the blue print #coastalcowgirl #coastalcowboy #summer2023 #summer2023trends ♬ Texas Sun – Khruangbin & Leon Bridges

But listen, i really love this one. In fact, the whole team is kind of digging this vibe, our Creative Brand Director (and just overall incredible human), Brittney, is the first one who shared it and she may actually be the original Coastal Cowgirl. From being the first person to inspire me to get my cowboy boots, to her just being the queen of a casual denim look.

So let’s get down to it, what makes a Coastal Cowgirl…. the Key elements:

• Crisp whites and neutrals
• Cowboy boots + hats (duh)
• Subtle floral details (like a crochet moment, yes please!)
• Denim, all the denim.
• Nothing too tight fitting, think airy + breezy

I think the part of the trend that fascinates me is that it plays on a tightrope of design balance. Go too far into the effortless and neutrals and you could end up looking like a potato sack that fell off the truck on I-80.

I think when (not if!) this becomes a mainstream style, I think this delicate balance will be what creates a barrier to participation.

Fitted, but comfortable.

The jeans, look like you could eat a hearty bowl of chilli (is that what cowboys eat?) and still have a little breathing room, and the shirts that have enough room for the wind to play with but still are flattering.

 

View this post on Instagram

 

A post shared by breezy | san diego photographer (@goldenbreezephotography)

Worn in, but not ragged.

Like the denim, the reclaimed wood, the soft wrinkles in the cowboy boots. It all feels very intentional and in a weird way, comforting? But never dirty or scraggly.

Effortless, but not lazy.

I think the face of the Cowgirl Aesthetic is like a blonde girl somewhere out on the prairie, wind in her hair, jeans, linen top with statement cowboy boots. It looks so breezy and effortless, but yet so cohesive.

 

View this post on Instagram

 

A post shared by c o a s t l c o w b a e (@coastlcowbae)

Detailed, but still subtle.

From a little crochet moment on your top to a frill on your sleeve or a bold pattern on your boots… There are little hints of detail in the sea of whites, denim and warm browns. The true coastal cowgirls know how to pair details without the chaos… give each detail it’s moment to shine.

Cowboy boots are the new statement piece.

The core of the aesthetic unsurprisingly is the boots. But, this is where the details come in, I feel like the cowboy boot is the new handbag. It’s a moment to show off a little flair, it’s an accessory where you can show the world a taste of flavor. Spice it up if you will.

Like excuse me Dolce Vita, okkk I see you. Look how cute these ones are?

@madelinebajczyk Its giving coastal cowgirl on my LTK!! RUN #coastalcowboy #coastalcowgirl #dolcevita #dolcevitashoes #dvpartner #dolcevitapartner #westernboots #coastalgranddaughter ♬ Her x Promiscuous – Hunny Bee

But really my favorite cowboy boots I think I’ve seen to date (don’t tell ), is the ones Cassey wore to South By Southwest this weekend in Austin. I thought about not mentioning them because I dont even think Free People sells them anymore, but they deserved their moment in the spotlight.

I mean… how cute! That’s what I’m talking about it’s that little flair of detail that just makes the outfit perfect.

From Fashion to Home
While fashion is definitely the heart of this trend, the same elements play into the home as well. From breezy open windows, to reclaimed wood furniture, soft tones and crisp linen sheets.

@havenlystudio Welcome to my little safe haven… #fyp #studio #apartmenttour #coastal #cowgirl #coastalcowgirl #thrifted ♬ Linger – The Cranberries

Is the Coastal Cowgirl aesthetic for everyone?

I’ll be honest, when I was looking at the beautiful feeds of the girls posting about it. I feel like it does have a “look,” I could see Coastal Cowgirl getting some of the backlash that the Clean Girl aesthetic had with the blonde, skinny, tall stereotype. I mean it’s hard for someone like me to pull off effortless baggy jeans when I have a 25″ inseam and a more curvy hip area.

But if the question is, can anyone be a Coastal Cowgirl?? The answer is: yes.

And maybe that’s the real reason I was so drawn to this trend. Sure, it’s a fashion trend, but more… it’s like a feeling of letting go, being a bit more carefree, letting your hair down (but like maybe half-down, and wear a cute straw cowboy hat). Where it differs from the Clean Girl is it allows you to get a little messier and more playful? It’s allowing us to stop and pick the non-metaphorical flowers on the side of the road. It gives me hope for a Summer ’23 that is more lighthearted, sunlit and dare I say.. joyful?

So go on, have fun with it… pull out that old denim, crochet top and linen shirts that you’ve held onto for a decade. And plus, what better excuse to buy yourself some cute cowboy boots?!

Hey guys!

I am currently in this season of my life where I don’t have time to work out. I know. It’s terrible. I am trying to dig myself out from under a growing pile of new challenges. Challenges due to rapid business growth. So it’s not a bad thing at all (I’m happy to have these issues) it’s just A LOT all at once!

I am tired, but I know that once I’m out, and once the problems have been solved, POPFLEX and Blogilates will be much stronger.

Anyway, until I am able to find time, right now some days my workouts are these walks during meetings. I go 2.5 mph and can get in 4-5 mi easily in a day without much effort! One day I did almost 12 mi. But TBH that was maybe too much because my thighs started getting sore the last few miles!

Anyway, for any of you trying to get in your steps in during the day if you WFH, try taking your meetings on a treadmill! The key is to not be too ambitious with the speed. For me, 2.5 mph is the right pace where I can still talk and think normally.

Remember…this is not a workout so don’t try to go all out and get sweaty – it’s just a thing you can do while working so you’re not sitting on your butt all day!

It was only in recent years that I made the transition to aluminum-free deodorant. I’m not a scientist by any means, but as a beauty writer I’ve read a fair share of articles about how some popular deodorants use ingredients that have potentially been linked to cancer and other serious illnesses.

That’s a scary thought, especially as someone who not only works out alot (hello, sweat), but also is generally a sweaty person. And that’s when I decided to take matters into my own hands. I’ve been using Native and Tom’s natural deodorants for the last year, but I came across Glossier’s new deodorant on TikTok and well, I knew I had to try it. 

I figured that if it’s anything like the brand’s matte lipstick and jelly cleanser, then it’s probably great so I decided to give it a go.

Image: Glossier

First, here’s an overview.

The vegan deodorant comes in a refillable container, has a coconut oil base, and is formulated with key ingredients like elderberry extract, magnesium hydroxide, and potato starch. Additionally, it’s available in four scents: Orange Blossom Neroli, Unscented, Glossier You, and Sandstone. 

What does it feel like?

Unlike some other deodorants, this one isn’t gel or too cream-like. It’s what I would describe as a blend between butter and moisturizer. It easily glides onto the skin and almost instantly disappears — yes, it doesn’t leave that unwanted white cast. My favorite part? It wasn’t sticky. The last thing I want is to have my armpits feel sticky as I’m lifting weights or doing anything really. 

What does it smell like?

The ‘unscented’ deodorant has no fragrance whatsoever. As someone who isn’t too keen on scents, I was pleasantly surprised because sometimes even ‘unscented’ can be scented, but this rang true in this case.

As for ‘Glossier You,’ I could definitely sense there was a fragrance, however, it wasn’t extremely pungent. I didn’t notice it every time I lifted my arms which was what I was worried about in the first place .

Does it work?

To give you the best, real-life Glossier deodorant review, I wore it while I was outside at Disney World and during my workouts. That really put it to the test.

According to the directions, you’re supposed to swipe one to two times under each. As someone with a large armpit, I made four circle motions to make sure I covered the entire surface area. Additionally, I made sure my armpit wasn’t moist or damp prior to application so the results could be as accurate as possible.

After a full day out in the sun, my pits were surprisingly not too smelly. There was a bit of B.O. starting to come through, but I only noticed it if I really tried (i.e. stuck my nose directly in my armpit).

As for my workout, I couldn’t believe it.

Usually my armpits are not only smelly and gross after a workout, but extremely wet and damp. However, this was not the case after using this deodorant. They were a bit moist, but considering I just worked out for an hour it was nearly nothing.

As for reapplication, I applied the deodorant twice throughout the day when I was out at Disney World just for some extra coverage. Could I have gone without? Probably. Was I willing to take that chance? Nope. Not if I was going to be standing in tight spaces next to strangers all day.

Not just for pits

I’ll even say as someone who deals with inner-thigh chafing, I usually put deodorant in between my thighs to prevent unwanted sweating and moisture. This was the perfect deodorant for that because it’s so smooth and not-sticky. Unlike baby powder which can get everywhere, this deodorant glides on and creates a barrier between the skin to prevent unwanted friction and chafing whether that’s during exercise or out and about.

It’s worth noting that I’ve been using aluminum-free deodorant for a while so it’s safe to say my body is acclimated to it. However, if this is your first go-around at using aluminum-free deodorant, then the brand says you should give yourself four weeks for your body to get used to it.

Packaging

My biggest “complaint” with the Glossier deodorant was the packaging. It took me nearly 30 minutes to pop off the plastic top when I opened it. I even had to Google if other people had a problem because it just would not budge — I even had other people try because I just was not getting it off myself. Eventually I used enough force where it popped off, but I was genuinely concerned I’d have to return it.

The reusable packaging is a winner in my book because I’m all about taking care of Mother Nature and if it means keeping the same vial that’s great. And it’s super chic; it doesn’t appear to be made out of cheap plastic like some other brands.

Price

Compared to my current Native deodorant which retails for $12.99, the Glossier deodorant costs $22. That’s nearly a $10 difference for a product that works similarly to the other. I’d say in this case you’re paying for the name brand and packaging which are high end and quality, so you get what you pay for but you’ll pay a lot. 

Image: Glossier

Glossier deodorant review: Worth it?

If you’re looking to get into aluminum-free deodorants or try a different one from the current brand you’re using, then Glossier’s is a great place to start. From the scent options to the reusable packaging, it checks off all of the boxes when it comes to finding a solid deodorant (at least for me.)

Although it is a bit pricey, I don’t think it’s a bad idea to buy yourself a tube and see how you like it. I wouldn’t go and purchase all of the scents at once (some of them keep selling out anyways), but try out one or two to get a feel for it and then go from there.

I’ve had the deodorant for over a month now and I haven’t used anything else to keep my pits smelling nice and clean.

This Glossier aluminum-free deodorant review contains referral links to products we recommend and enjoy. We earn a small commission from thinks links, at no additional cost to you. 

Don’t you guys get sick of each other?”

This is a question a lot of couples trying to work together ask us. And I get it – we live together, we work together, we literally DO EVERYTHING together, so it’s a fair question.

Sam and I have been together for 14.5 years and yes, like any other couple, we debate, we question each other, and we get on each other’s cases hard, but what we’re really good at is knowing when it’s time to stop. These “fights” usually end with one of us looking at the other, holding back a smile while trying to act tough, and saying “k we good?” And then the other will go “k, over.”

In complete transparency, these “fights” are usually work related (not really personal stuff) and only happen because we’re experiencing emotional distress around a new difficulty with the business. But, these fights never last long (5-10 min) because Sam and I know and respect one another’s realm of expertise. Once we let ego and emotion subside, we’re all solutions based – like it doesn’t matter who is right or wrong , it only matters how we can solve the problem.

This won’t be easy or natural for everyone bc different humans process emotions differently, but this is what works for us and has kept our husband and wife relationship AND our business relationship strong (and exciting) all these years.

Now…in the case of this video…

The truck going missing thing had just happened that morning so we were both NOT in a good mood. But then, I had an idea, I wanted to film it, and bc Sam knows how important it is for me process my feelings through content creation (writing, editing etc) he agreed to the video idea (albeit begrudgingly but still).

These are some of the special outtakes from the 8 minute “dance rehearsal” that made me laugh so hard I literally cried while gasping for air. You can tell how much he just looooooooooooves dancing, can’t you??

Oh ya, so the answer to that question? No. No we don’t get sick of each other bc we’re never bored of each other!

Thank you Sam for allowing me to share this with you guys. I had to negotiate for 2 days so you better like it.

Enjoy!!

PS: no update on the missing bags yet

We’ve all had those moments or seasons where we’ve been intensely stressed, needed a break, or just wanted to try something new to gain clarity on a situation. When life gets difficult, many of us turn to meditation. But what if meditation doesn’t cut it? Or you simply can’t reach that state of transcendence? Then perhaps it’s time to consider breathwork.

You might have seen breathwork named the “latest wellness craze.” Some people even refer to it as “meditation on steroids.” Buzzwords aside, it’s a truly unique practice that can be life-changing.

Best of all, it’s accessible, doesn’t have to cost anything and most people can learn how to do it. 

What is breathwork?

It’s a practice of mindful, controlled breath.

Breathwork practitioner and owner of Five Sense Collective, Kirscha Cramer defines it as “A practice that employs the conscious use of the breath. An innate ability we all have, with an unconscious intelligence that allows us to self-regulate to improve physical, emotional, and mental wellbeing.”

What can it do for you?

According to breathwork practitioner Ali Levine, there are many benefits of breathwork. “On a basic level, breathwork allows you to find peace, calm, lower your stress, restore your nervous system to a parasympathetic system, rest and digest vs. a fight or flight reaction. It can also help your immune system over time, and your overall health.”

Levine began to explore breathwork after a difficult period in her life and discovered it had an incredibly profound impact. “I became a certified practitioner after going through my own spiritual awakening back between 2019 to 2020. Breathwork was a soul transformation,” she tells me. “I became a daily meditator after meditation saved me when I was going through postpartum depression. After some time, mindset work by itself wasn’t working for me anymore. That’s when I found breathwork, or I would say the breath found me. Once I accessed this wisdom, it became the place I came back to every time and it felt like home. The breath has continued to show up for me in many ways and help me move from breakdowns to breakthroughs and access the highest frequency and consciousness of myself in all situations of my life.”

Even if you aren’t going through a challenging time, Levine tells me breathwork has many benefits including:

• Reduced stress and anxiety
• Lower blood pressure
• Better sleep
• Improved mood
• A boosted immune system

The basics of breathwork

Much like meditation, you can begin your breathwork practice at any time. The key is to simply commit to it as part of your self-care routine. 

Cramer tells me, “Breathwork can be practiced regularly by setting aside a specific time each day to focus on the breath, such as in the morning or before bed, and incorporating different breathing techniques. You can learn these techniques from your own research or from an expert instructor, such as our Academy breathwork teacher Bryant Wood. As with all new practices, consistency and accountability will be helpful.” 

Give this a try –  “A very simple breathwork exercise a beginner can do, is breathe in (inhale) for four and exhale out for eight and repeat three times. If that feels good in the body, then do it five to ten times,” says Levine.

Cramer also suggests “box breathing,” which is sometimes known as square breathing. “This technique helps to slow down the breath and can be done anywhere, at any time, and can be a good starting point for those new to breathwork.”

Here’s how to do it:

1. Breathe in for a count of four
2. Hold the breath for a count of four
3. Exhale for a count of four
4. Repeat

Even better, box breathing requires no prior experience and is even easy for beginners to do. “The technique allows for flexibility and can be adjusted to suit the individual’s needs and comfort level, for example, by starting with a count of two and then increasing to a count of four as the individual becomes more comfortable with the technique,” she says.

What to expect during breathwork

Levine tells me that during a breathwork session, as conscious breathing increases, the airways of our lungs open more expansively. “That allows more oxygen in the body which then changes the alertness of our brain. What happens next is our parasympathetic nervous system counteracts this, and brings our body back to a homeostasis state. When we continue this for more than a few minutes, our brain tells our body we are safe and we are able to go deeper with our breath and nervous system.”

While everyone has their own unique experience with breathwork, I’ve tried it several times. Overall, my sessions (especially one I had with Levine) have been profound with my entire body tingling, seeing visions, crying, and being in and out of consciousness. There’s something very psychedelic about a really deep breathwork session.

But keep in mind…

Breathwork can have physical risks. So if you’re not taking instruction from an expert or teacher— it is important to listen to your body and not push too hard. “If you feel lightheaded or uncomfortable during a breathing session—it’s best to work within your limits,” says Cramer.

And as always, check in with your healthcare provider before beginning a new wellness practice.

Where should you start?

If you’re interested in breathwork but want to experience it for yourself before working with a practitioner or going to a class, there are always resources online.

While Levine holds online workshops as well as private remote sessions, there are plenty of free resources on YouTube. Wim Hof, who is one of the most renowned figures in the breathwork industry has several free YouTube videos available. You may also want to check out Samantha Skelly’s YouTube channel. She trained Levine and has lots of videos devoted to the practice. 

Have you ever tried breathwork? What was your experience like? Tell us about it in the comments!

In the spirit of the Detoxify Your Life Challenge, I recently completed a 5-day digital detox challenge. For 5 days, I went spent the first hour of the day tech-free.

Here’s why I did it, and what I learned.

Raise your virtual hand if technology has inadvertently infiltrated every aspect of your morning routine. If the first thing your sleepy eyes open to is the snooze button on your phone – or perhaps a baby monitor where you have a front row seat to your little one trying to escape their crib…again – you’re not alone.

The successive checking of Slack messages, missed emails, Instagram stories and TikTok content can be all consuming. It quickly dominates your head space, priming you for a never-ending list of to-do’s, products you want to further research and big questions like what’s that beautiful park Shay had a picnic at this weekend?!

So, what was it like going tech-free for 5 mornings straight? Surprising, to say the least.

The DL on why to avoid tech in the morning

I’ve heard countless times that it’s *bad* to look at my phone first thing in the morning. But why?

Forbes does an excellent job of breaking down the science behind the statement, namely that by “checking your phone right after waking up you are priming your brain for distraction.” Oh, and not to mention “seeing or reading something negative first thing in the morning can trigger your stress response and put you on edge for the rest of the day.”

First: Yikes!! to the fact that I’m routinely paving my way toward distraction by reaching for my phone upon waking.

Second: There have been countless times I’ve read a message from a friend, family member or coworker that has instantly made me feel anxious, nervous, concerned, stressed…or if I’m really lucky, all of the above. These feels impact the rest of my morning — realistically bleeding into the rest of my day.

As a dear friend recently reminded me, we’re the only ones who can control what we’re exposed to on our phones. In the spirit of prioritizing my mental health and challenging my perhaps not-so-healthy morning routine, it seemed that a tech-free morning detox was a worthwhile experiment.

My morning digital detox challenge

As my main source of “technology,” I set out to break free of habitual phone usage for the first hour after waking up. What was a seemingly daunting task, well, was.

My phone hosts my calendar, reminder notifications, random notes of things to address on a given day, important to-do’s and is my source for both personal and work communication. Yes, I still call my mom almost every day. Love you, Ma! 

The preparation

Before the first morning, I mentally ran down the list of what I use my phone for upon waking. We use the Nanit (which I love SM), but it also requires me to look at the app on my phone to check on my son. Many of our lamps are connected to smart outlets, meaning I turn them on in the morning using an app on my phone. Not to mention, playing Ms. Rachel on YouTube is the only way I can go to the bathroom in a semi-peaceful state while my toddler stands at my ankles mesmerized by her singing and dancing.

The first learning from this endeavor

My life is intertwined deeply in technology, not just for communication and entertainment. For the purposes of this detox, only necessities were allowed (i.e. baby monitor, light switches, etc.) during that first hour each morning.

Now, how was I going to hold myself accountable for the hour-long wait I set out to complete? I turned my phone on Do Not Disturb at night and deleted Instagram so I wasn’t tempted to scroll. Your fingers have muscle memory too, friend, so if you just *happen* to open a social app because you’re used to doing it, I’d recommend removing this (and any other) literal clickbait for your digital detox.

Pro tip: if you’re embarking upon a digital detox challenge and want to avoid your phone entirely, check out the Hatch all-in-one nightlight, sleep and sound machine. You can set it to wake you up at a specific time each morning with hand-selected calming colors and soothing sounds instead of your standard ring ring ring! that’s frequently snoozed. Aaand…if you’re a parent of little ones who’s reading this and thinking to themselves “I have a built-in alarm clock sleeping across the hall,” I see you and I’m cheering you on. 

How it all went down

The first hour I’m awake each morning is typically a hasty one. I run and grab my son out of his crib, make his breakfast, sneak in a few sips of coffee that will inevitably be reheated 2-3 times, clean big people dishes, scrub baby bits and bobs, change multiple diapers (and often clothing), and pack his snacks for the day.

While there isn’t typically a lot of time for me to be on my phone, there was a noticeable difference in my routine when I knew my phone was off-limits. I had a mental check-in each time I mindlessly reached for it in between tasks, and when I let it be, I felt instantly more present and accomplished my morning to-do list quicker than usual.

As the week went on, I felt better each successive morning

I mean noticeably better. Instead of tuning into my feed, I tuned into the sound of the birds chirping outside my window, giving me a sense of calm and connectedness. Rather than catch up on emails, I caught up with my son by being increasingly present and available to meet his needs. Instead of letting my phone dictate my thought pattern, I let my mind wake up at its own pace, and was even surprised by how well I managed my to-do list without referencing the notes on my phone.

I felt empowered, as if I was bestowed greater confidence because I didn’t have to rely so heavily on my phone for planning or intermittent entertainment. This was the healthiest “cleanse” I had ever done that gave me immediate results with a lasting impact – no green juice was required to feel lighter, almost instantly.

The most glaring result of my digital detox challenge

I found myself less and less attached to my phone throughout the day. By not reaching for it first thing in the morning, I found I could go longer periods without checking it. And it felt so good.

What we don’t realize when we’re constantly plugged into our phone, email or otherwise is that we’re missing the little things in life that light us up. I, and so many, fall into a pattern of constant consumption. It’s consuming what others are doing, saying, thinking and experiencing – and it leaves little room for you to feel, process and live on your own terms.

The week was freeing in ways I hadn’t anticipated, leaving a lasting impact on how I plan to start each day moving forward.

But, did it help you sleep better?

Did I sleep better during my AM digital detox? No, but only because I have a toddler who wakes multiple times in the night. I did overall find myself more peaceful – which my husband will attest to – and falling to sleep faster, what I believe is a result of spending less time in front of a screen overall and more time being active and present during my day.

I found myself feeling more exhausted in a physical sense than a mental sense, which I typically feel the reverse of pretty strongly. 

Should you try a digital detox challenge?

If you’re reading this and wondering “should I give this a go?” my answer wholeheartedly is yes…within reason. Make the parameters work for you, as I did by allowing myself to turn on Ms. Rachel when running to the bathroom.

If your work week feels too hectic to unplug for the first hour each morning, you could designate one day a week where you prioritize going analog, or even opt for weekends when you aren’t rushing out the door to an important meeting or dropping the kids at school followed by endless errands.

If you try the morning digital detox challenge, I hope you find a bit of joy and peace in your experience as I did. We all move through life differently, but giving myself space to exist without my phone was a game-changer.

The Magic Flash Cora Backpack is from POPFLEX, the sister brand of Blogilates. My opinions, however, are all my own! This review will walk you through my honest thoughts about the product, including both the pros and cons.

Anyone who knows me knows I love color whether that’s workout apparel, home decor, or accessories. While I was scrolling through Instagram, I saw Cassey showing off the Cora Backpack that had an iridescent shine and I knew I had to try it. Let me just say, I don’t think I’ll be using any other backpack from here on out.

First impressions: The Magic Flash Cora Backpack

I knew I was going to love this backpack just from the look of it. The sleek and shiny material used for the Magic Flash is right up my alley for everyday wear, but when it hits the light there’s a hint of rainbow that shines through. As someone who loves color, I love how it can showcase my fun personality without being too gaudy.

Aside from the lovely sheen, from the outside, the Cora Backpack looks like your traditional backpack with zippered pouches and a top handle. However, don’t let the exterior fool you — the bag is a lot more spacious than it appears. 

A place for everything

Okay, so let’s start with my favorite part of the bag: the shoe compartment. I think (and I’m sure you can agree) that it’s a little gross to put your sneakers into the same bag with the rest of your belongings.

This compartment is tucked away at the bottom of the bag and can fit a pair of running shoes. It’s great if you plan on going to the gym after work and need to swap out those heels for a pair of sneakers or want to bring a change of flip flops for the shower. And if it rains while you’re outside, you don’t need to worry about your shoes getting wet or ruined because the pouch is water-resistant. 

Carry your yoga mat hands-free

Let’s move onto the next standout feature: the yoga mat holder. I don’t practice yoga so unfortunately I can’t make use out of this, however, on the backpack right beneath the shoe compartment you’ll see two straps which can be used to hold a mat. Instead of lugging it in your arms, you can have it at the bottom of your back for easy carry. 

It holds more than just gym necessities

And as a writer, it’s always important that my backpack has a laptop sleeve. The last thing I want is for my computer to jostle around in my bag while out and about. The velcro sleeve fits laptops up to 13.5 inches which was the perfect size for my MacBook Air. I was even able to toss my charger in here with no problem at all since the bag is so spacious. 

The two outer pockets have adjustable bungee cords to keep items still and secure. It’s great for those items which you’ll need quick access to. I decided to put a water bottle on one side and my umbrella on the other so I could easily grab them in a jiffy. 

No more digging for small items

Now let’s move on into the bulk of the backpack. On the front, there’s your standard small pocket that can hold tiny trinkets. I used it to carry some extra masks, hand sanitizers, and my portable phone charger. 

There’s a key ring inside to hold your keys which is super helpful so you don’t have to worry about losing them in the bag. I already have a key ring so I didn’t go through the hassle of using it, but it’s there if you want it. There’s also a tiny zippered pocket which is good for holding important cards that you don’t want to lose (credit cards, membership passes, metro cards, etc.) 

While I need my computer to do my job, I also like to have traditional writing materials on me. There’s a tiny slot to hold three pens which comes in handy if I need to jot something down or track my workout routine in my gym notebook. 

There’s also a mesh pocket on the inside which was the perfect place for my headphones to rest. And with the extra room in my bag, I was able to pack a set of clothes to change into, my wallet, my medication, and a brush. I definitely didn’t fill the bag up to capacity because frankly I didn’t have to, but if you have more stuff you still won’t have a problem finding room for everything. 

If you don’t want to hold your water bottle on the outside pocket like me, there’s also two elastic X-straps inside that can hold water bottles — that’s particularly helpful if you’ll be out all day or need to hydrate a lot after you hit the gym. 

Things I love:

When it comes to keeping the bag secure on your back, the straps are easily adjustable so you can find a position that feels just right. Personally, I like to keep my bag upright and high to prevent a lugging feeling on the bottom of my back. Plus, the straps are padded so they don’t dig into your arms and leave uncomfortable marks. 

And as with every one of POPFLEX’s products, they are extremely chic and trendy and this backpack is no exception. Although functional, it doesn’t lack style. The color matches perfectly with different outfit pieces whether you’re wearing the Crisscross Hourglass Flared Legging with Pockets in French Roast or the Skim Mesh Tank in Peachy Rose. 

Things to look out for:

Maybe the only downside is that it doesn’t come with a padded back portion. The back of the backpack can be a little rough depending on how you position and place items inside, however, that’s not really an issue if you double check it before tossing it on.

Overall thoughts

Overall, I’ve been using the Cora Backpack for nearly a month and I have no complaints thus far. It actually has everything and then some you could want in a backpack.

While I would recommend this bag for going to the gym as it makes for the perfect gym bag, it could also be great for travel. Whether you’re going on a weekend trip to a new city or catching a quick red eye for a one night trip, this bag can hold all of the necessities and then some. 

Need something bigger? You can get the Ella Duffle (a favorite for travel and the gym) in Magic Flash too.

POPFLEX is the sister brand of Blogilates. But never fear! This review is my words & my words alone! I’m here to share my honest thoughts and opinions about the POPFLEX faux sherpa set. Now let’s get into it!

From movie night to work-from-home, I’m all about being comfortable.

During quarantine, sweatshirts and sweatpants were my uniform. (Sound familiar? A lot of us were in the same boat!) But in the post-COVID world, I find I’m getting bored of wearing the same old things I wore every single day.

It’s time to add some new pieces to my wardrobe that are both comfy and stylish. My dream came true with the new sherpa pieces from POPFLEX: The Faux Sherpa Pullover Cloud Hoodie, the Faux Sherpa Short, and Blanket Pants in Faux Sherpa.

Unboxing the Faux Sherpa Set

The hoodie, shorts, and pants arrived in sustainable packaging and included a tape measure as a special February promo to help me find my fit for future purchases. (This will be super important, just wait and see!)

The first thing I noted was the super soft feel and thickness of the fabric. I knew that I’d have no problem staying warm with these pieces. The second thing I noted was the sizing. While the top seemed like a perfect fit, the pants looked a little bigger than I expected. It’s hard to tell at first glance, so I went to try them on right away.

To Fit or Not to Fit?

Like I imagined, the top fit amazingly. It’s oversized but not too big. It hit right at my waistband, which I think is the ideal length for loungewear. It’s not cropped in a way that would cause you to catch a chill and it’s not long enough to look slouchy. The hood is a nice size too, fitting right around my head without excess material. 

Next, I tried the shorts. You guys… they were way. Too. Big. Oh no!

Real talk, I’m between sizes, which can make clothing shopping so difficult. Even when using the POPFLEX sizing chart, sometimes things don’t fit like you expect. Maybe my body changed, maybe it just fits differently than my other POPFLEX pieces (all of which are also a size medium). It’s probably a bit of both. And that’s OK!

Luckily, if this happens to you, POPFLEX takes free exchanges. This means you can grab your fave styles in the right size for you! The fit of the leg holes is wide, so if you’ve got wider hips, you’re in luck. But if you’ve got a less curvy build, you’ll want to size down. The waistband of the pants was a bit smaller than it was on the shorts, but still fit on the looser side. As far as length, the mediums were perfect for me! (I’m 5’6 for reference.) Both pieces featured pockets, which made me so excited. I’m all about some extra snack storage!

Overall, I absolutely recommend sizing down. These pieces tend to run larger than the other POPFLEX pieces I’ve bought in the past.

Settle Down in Style

I took a lazy day to lounge and do some self-care while wearing the set and I don’t think I’ve ever been more comfy! The fabric is fuzzy and insulating, which especially helps when you’re trying to save on your electric bill and turn on the heat as little as possible. It also cleans easily, as tested by me accidentally spilling some of my coffee on the hoodie. (Spoiler alert! There’s no stain.) It’s also the perfect set to wear over your favorite athleisure set. I know some people can wear shorts no matter the weather, but I personally need something to go over my cute POPFLEX sets when I head to the gym. 

Thumbs Up For…

• The thick, comfortable fabric
• The oversized but not overwhelming fit 
• The neutral color means you can mix and match it with plenty of other items in your closet
• POCKETS!

Thumbs Down For…

• While it’s not cropped, it’s medium-length, so if you’re looking for something longer, check out the Faux Sherpa Cocoon Coat instead
• The shorts and pants run much bigger than the leggings & shorts from POPFLEX

Final Notes

I’m going to be living in this sherpa set. From athleisure layer pieces to lounge staples, they’re a stylish take on a casual look. I can’t wait to see more loungewear from POPFLEX to compliment their athleisure offerings.

Even though I ordered a size that wasn’t quite right for me, I’m here to give you all the inside details so you don’t make the same mistake. Keep tuning into these product reviews so you can be sure to get the POPFLEX styles and sizes that work for you! 

Want more cozy vibes? Snuggle up in your sherpa set and listen to our Cozy Vibes Playlist. And stay tuned for more product reviews!

How do you know it’s time to get rid of clothes? There’s always a “what if,” whether it’s a piece that served you well in the past, or something that still has tags a year after you bought it.

Cleaning out my closet is emotional for me. Who knew clothes could be so nostalgic? Plus it sometimes makes me yearn for my pre-baby days when I had the BEST boobs and hips and didn’t look bloated from my feet to my face. My body has never been the same after having two kids in my 30’s- And that’s OK!

But it doesn’t mean I don’t miss my old clothes…

The case for holding on

I’ll hold on to a few old dresses I wore in the 90s and early 2000’s because eventually they’ll come back in style, right? Every 90s teen and young adult remembers how popular Betsey Johnson dresses were, so of course, I saved some of her dresses in an old suitcase to pass down to my kids or nieces someday, along with my fave Express dress from 2004.

I also saved clothes from designer brands that just aren’t around anymore, or as “trendy,” because I love that they’re considered ‘vintage.’ (For example, I have a pair of Todd Oldham jeans I wore to death in college that are so nostalgic to me, and remind me of good times. I just can’t toss them. I’ll never fit into them again, but I still love them. Into the storage suitcase they go.)

I lived in Manhattan in my early 20s, and loved vintage clothing shops back in the day, so I’ll never toss old vintage jackets I got on Bleecker Street, or this grey dress I wore on dates and Girls Nights back when NYC was feeling vibrant again in a post-9/11 world.

They no longer fit, or no longer make you happy

I asked two fellow mamas how they organize and toss their clothes

“I have two methods for the best time to part ways with clothes,” says celebrity wardrobe stylist, Pilar Scratch. “When the clothes no longer fit and no longer make you happy. If I look at a garment and I’m not excited; I get rid of it.”

Adds Pilar: “As a mother, my weight has gone up and down since giving birth to my son. Once I reached a size four I knew it was time to get rid of my 8+ clothing. I typically donate my clothes to the local Salvation Army or my favorite thrift store. If the clothes aren’t wearable I will toss them out.”

Pilar does have a favorite shirt that she has “great memories in — I will absolutely keep the garment.”

Getting rid of clothes can feel like the end of an era

My last full-time office job was 10 years ago, and I wore formal pants and polyester tops every day for 8 years…all those Ann Taylor and Banana Republic clothes, although nice at the time, never really felt like “me” (think black cigarette pants and pleated, floral tops) and so I donated them years ago to Housing Works in Tribeca, NYC. Because my career changed from in-office to in-house, so did my attire.

Nicole Murphy, veteran model and founder of beauty and wellness brand yFOY, talks about her old maternity clothes. “Honestly, after being pregnant five times I couldn’t wait to get rid of my maternity clothes. I did not want to look at them anymore, so I donated them.”

I can relate to this, but I kept a few cotton maternity tops because they’re comfortable to sleep and lounge around in. I donated or tossed everything else.

Using the beloved jeans as “inspiration”

I’ve definitely done this, and Nicole admits she has too. “Sometimes I’ll pick up those jeans and say, ‘Ohmigod, these are so cute! If only I can still get back in them — I may be able to fit these jeans again.’ Now recently I came to the realization that I’m older and my body is just not the same. I have to work extra hard to lose weight and I have to realize there’s no way I’m getting back into those jeans anymore and I need to let them go because my body is different.”

Nicole points out that letting go of your old jeans can also be an excuse to buy some new ones.

We love a silver lining.

I also personally toss old t-shirts and tank tops, especially if they’re faded, stretched out, and the cotton is thin from so many washes. Besides, do I really need 15 T-shirts? Most of which are from concerts I saw in 2006?

“No, they’re not necessary–but isn’t it funny how we all tend to wear certain things out of our closet constantly and we don’t touch the other part of our closet?” points out Nicole.

I am guilty of this. I have a whimsy denim dress with floral patches hanging in my closest I like, but haven’t worn in ages….and yet, I live in my fave black leggings and a grey GAP tee. I’ll even Febreeze them and wear them two days in a row. (Hey! Old college habits die hard.)

Declutter your house and your mind

Cleaning out your closet is also a great way to just clear out clutter—from your home, and your mind. Knowing this can make tossing easier.

I once heard (and I don’t know from who—I will just say Oprah for the sake of it) if you haven’t worn it in a year, you’ll never wear it again. I make that my mantra when cleaning out most of my clothes so I’m not hanging onto pieces that are just collecting dust.

Sell, donate, or swap

“I don’t like clutter—so when it starts getting crazy, I know I have too much in my closet. Time to get rid of the stuff I don’t wear!,” says Nicole. “What’s great now is that there are apps where you can sell your clothing, which you can use for cleaning motivation– or you can just donate items. There are so many new options now.”

Apps for selling clothes:

• Poshmark
• ThredUP
• Depop
• Mercari
• OfferUp
• Curtsy

Another great option: Hand it off to your bestie. Trading clothes with friends is a clever way to toss your crap and upgrade your own wardrobe.

Give upcycling a try

And, of course, I like to upcycle and recycle. I’ve dressed my kid’s large teddy bears in old, shrunken college tee’s of mine, and used ratty clothes as dish rags (including cut-up cotton leggings) that I store in a “junk” bin under the sink. I’ll even cut up old shirts and leggings—only cotton ones—and use the to apply my Witch Hazel (astringent) at night because I find when I pat the fabric on my face it’s just as comfortable and soft as a cotton pad.

In a pinch, you can even use old, stretched-out tee’s as pillowcases; which I’ve done when my kids had an accident (or even food poisoning…) in their beds and I can’t seem to find a fresh, new, clean pillowcase at 4am.

Didn’t I say old college habits die hard?

While everyone argues about whether or not we should eat gluten, avoid seed oils, or shop organic, I’ll argue that for most of us, there’s a much simpler way to improve nutrition. Fiber.

Fiber isn’t sexy. I get that. It’s associated with pooping and bland food.

But we do want good digestive health right? If you’re hopping on the gut health train, then fiber needs to be on your radar. Same goes if you’re trying to prevent things like diabetes and heart disease.

Plus, colorectal cancer is on the rise, especially in young people. And research is showing that low fiber intake is likely a factor – The American diet is notoriously low in fiber. We can blame processed foods all we want, but we can’t ignore that most people are simple lacking high-fiber foods in their regular diet.

How much fiber do you need?

Organizations like the American Heart Association and USDA recommend that we get at least 25-30 grams of fiber per day. However, the average American is only eating around 15 grams per day.

Obviously this applies to generally healthy people, so if you have questions, ask your healthcare provider!

This smoothie packs 9 grams of fiber

Look at this as a head start, or a shortcut to meeting your fiber goals. It’s super simple to make (if you can throw things into a blender and turn it on, you can make this). It’ also portable, meaning it won’t add much time to your routine.

Oh, and it’s DELICIOUS. This smoothie gives fiber the rebrand it deserves.

High-fiber smoothie ingredient lineup

Raspberries – Want to add more fiber to your day? Eat some berries! Raspberries are insanely fiber-rich, with 8 grams per cup.

Banana – We’re adding half of a frozen banana to get a thick, creamy, sweet smoothie. YUM. But this will also add another gram of fiber!

Chia Seeds – It’s crazy how much is packed into 1 tablespoon of chia seeds. First of all, 5 grams of fiber. And then we have alpha-linoleic acids (ALA), a type of healthy fat, a little protein, minerals like iron, magnesium and zinc, and some vitamins.

If you don’t love the texture of chia pudding or the “internal shower” (me neither), you can still have chia seeds in your life. This smoothie will prove it.

Peanut Butter – Can’t have a PB&J without the PB! Peanut butter (or any nut butter) adds amazing flavor, fat to make this smoothie creamy and satisfying, a few grams of protein, an extra gram of fiber, and some vitamins and minerals.

Almond Milk – You can use any milk you like! Start with the amount listed, and add 1-2 tablespoons more at a time if needed, to get the perfect texture.

Sculpt & Debloat Protein Powder – Using this is optional, and you can use any protein powder, but I do love how this one makes my smoothie super creamy. Protein will fill you up and help you hit your protein goals while you crush your fiber goals.

Print

High Fiber PB&J Smoothie

A sweet, creamy, fiber-packed smoothie!

Course Breakfast, Snack

Cuisine American

Keyword peanut butter, protein powder, smoothie recipe, breakfast, fiber, raspberries

Prep Time 5 minutes

Total Time 5 minutes

Servings 1

Calories 255kcal

Equipment

• 1 high-powdered blender

Ingredients

• ½ banana peeled and frozen
• ½ cup rasperries frozen
• 1 Tbsp chia seeds
• 1 Tbsp peanut butter or any nut butter
• ½ cup almond milk or milk of choice
• 1 scoop Sweet Cream Sculpt & Debloat Protein Powder optional

Instructions

• 1. Add all ingredients to a blender and blend until smooth and creamy. If needed, add more milk 1-2 tablespoons at a time to get your desired texture.

Notes

* Nutrition info does not include optional protein powder. 

Nutrition

Calories: 255kcal | Carbohydrates: 32g | Protein: 7g | Fat: 13g | Fiber: 9g

Let me know if you try this High Fiber PB&J Smoothie!

Leave a comment and LMK what you think!

This Colorful Salad is another easy way to add fiber and other nutrients to your day! I also have an entire post dedicated to adding nutrition at breakfast. Check them out, and follow along for more healthy recipes and nutrition tips!

Calling all boss babes! In celebration of International Women’s Day, we’ve rounded up some of our favorite products from female-founded brands. Herein lies the perfect gift for yourself or a leading lady in your life. 

1. Fenty Beauty Icon Velvet Liquid Lipstick 

$29 at Fenty Beauty

A red lip is always in style – and this one is especially of the moment. You too can rock Rihanna’s iconic half-time look with a swipe of this luxurious matte lip color. Vocals and baby bump not included. 

Fenty Beauty was founded in 2017 by Rihanna to create more inclusive beauty products for people of all skin tones.

2. Winky Lux Flower Lip Balm

$17 at Winky Lux

Staying on the topic of lip color – maybe you’d like to take a more custom approach. This playful balm detects the natural pH levels of your lips to reveal a “uniquely you” shade of pink. Bonus points for it’s lovely vanilla scent! 

Winky Lux was founded by Natalie Mackey in 2015 to make cruelty-free, high-quality beauty products that deliver joy.

3. Dagne Dover Ace Fanny Pack

$95 at Dagne Dover

Function, meet form. This chic, neoprene fanny pack makes hands-free look oh so good. Complete with a key clip and internal card pocket, you won’t miss digging through bottomless handbags. Not to mention it’s 100% vegan and made with 5 recycled bottles. 

Dagne Dover was founded in 2012 by Melissa Mash to help women stay organized on the go with functional and stylish bags.

4. POPFLEX Cloud Cushion Yoga Mat

$79 at POPFLEX

Yoga is all about balance – and so is the perfect yoga mat! This one strikes a unique cord between supportive and pillowy, soft and grippy, dense but portable. Sound too good to be true? Check out the consistent 5-star reviews. 

As you probably know, POPFLEX is the activewear brand founded by our very own Cassey Ho to inspire and empower women through fitness.

5. McBride Sisters “SHE CAN” Rosé 12-Pack

$50 at McBride Sisters

With warm weather on the horizon, we are polishing off the last of our red wine and breaking out the rose. Leave the bottle opener at home and bring a pack of canned wines to your next park date or tailgate. 

McBride Sisters was founded in 2005 by Robin and Andréa McBride and is now the largest Black-owned wine company in the United States.

If you prefer a zero-proof option, try Sovi’s canned non-alcoholic Sparkling Rosé. Sovi was founded in 2020 by husband and wife duo, Alex and Julia Littauer.

6. Mejuri Mini Beaded Gemstone Bracelet

$58 at Mejuri

We love a friendship bracelet, especially one that reflects the longevity of your bond. Mejuri’s Mini Beaded Gemstone Bracelets are made of lasting Gold Vermeil and high quality, natural gemstones. Send one to your BFF or whole girl gang! 

Mejuri is a jewelry brand founded in 2015 by Noura Sakkijha to create high-quality, minimalist pieces at an affordable price point.

7. Billie Razor Starter Kit

Starting at $10 at Billie

Have you upgraded your razor recently? This kit takes out the guesswork by delivering their affordable, high quality “Razor Made for Womankind” straight to your doorstep. Just pick the cadence that matches your grooming habits, and remove it from your shopping list completely! To quote a recent review, it’s “the best razor ever.” 

Billie was founded in 2017 by Georgina Gooley and Jason Bravman to provide women with high-quality, affordable razors and body care products.

8. Stasher Reusable Silicone Storage Bag

$45 at Amazon

Ditch those ziplock bags and join the plastic free movement. This award-winning, reusable storage container goes way beyond its good looks. It can be used for meal prep, lunch packing, travel, beauty and more! Anything that requires an air-tight seal in a slimmed down silhouette. 

Stasher was founded in 2015 by Kat Nouri to help people reduce their use of single-use plastics with reusable silicone bags.

9. ThirdLove 24/7 Classic T-Shirt Bra

$72 at ThirdLove

Every perfect white tee needs the perfect t-shirt bra. This one will be your go-to for comfort and support. The hardest decision you’ll have to make is between their smooth nylon, lace or pima cotton material. And, with their bundle and save option, you need not choose! 

ThirdLove was founded in 2013 by Heidi Zak to provide better-fitting and more comfortable bras for women.

10. The Sill Snake Plant Laurentii

$59 at The Sill

This brand believes “There’s a Plant for Everyone” and has the assortment to back it up. With categories like “For Beginners,” “Pet Friendly,” or “Low Light,” you’ll be set up for success to care for your new house plant. Their best-selling Snake Plant is currently on sale for 20% off and delivers free! 

The Sill was founded in 2012 by Eliza Blank to help people bring more greenery into their homes with a plant delivery and care service.

11. The Honey Pot Normal Wash

$9 at Target

With almost 2,000 5-star reviews on Amazon, trust your lady parts to no one else. The plant-derived Normal Feminine Foaming Wash is intended to gently cleanse and maintain healthy pH levels. It can be used daily and is non-irritating. Product extensions include a Sensitive version, as well as alternative scents like Cucumber Aloe and Bergamont Rose. 

The Honey Pot was founded in 2014 by Beatrice Dixon to provide natural and effective feminine care products for women.

12. Away Insider Packing Cubes

$45 at Away

You probably know Away for their famously light-weight, USB equipped carry-on bag. But have you met it’s trusty companion, the packing cubes? This organizational system will clear your luggage (and brain!) of unnecessary clutter while making the process of packing oh-so-satisfying. Choose from a set of 4 or 6 water-resistant nylon cubes to divide up your shirts, pants, under garments and toiletries. 

Away was founded in 2015 by Jen Rubio and Steph Korey to make travel more seamless by creating thoughtful luggage and travel accessories.

13. Golde Matcha Turmeric Latte Blend

$29 at Golde

Switch up your morning coffee routine with a nutrient-packed Golde latte. Just two tablespoons contain 7 essential superfoods for skin glow, gut health, and sustained focus. Their often-sold-out Superwhisk will give you the perfect froth, when combined with water or milk of choice. Loyal customers tout both the taste and value of this pantry staple. 

Golde was founded in 2017 by Trinity Mouzon Wofford, to celebrate superfoods and effortlessly incorporate them into your daily routine.

14. The Honest Company Hydrogel Cream

$21 at Amazon

Many moms are familiar with Honest for their award-winning baby products. But the brand extends way beyond the diapers! This oil-free facial cream contains the trifecta of hydration: hyaluronic acid, squalene and jojoba esters. Consider this our best attempt at achieving that supple, flawless baby skin. 

The Honest Company was founded in 2011 by Jessica Alba to provide safe and effective personal care products for families.

15. Glossier Boy Brow

$17 at Glossier

A cult classic, for good reason. This pomade delivers an instantly fluffy brow in a few easy swipes. It also contains ingredients that condition and moisturize your brows – a bonus if you are working on regrowth after years of over-grooming (like myself!). 

Glossier was founded by Emily Weiss in 2014 to create beauty products that celebrate individuality and deliver a natural look.

Share your favorite women-owned businesses in the comments!