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Blog - Whisper Running | Youth Running | Club XCTF | Events title: Whisper Running | Youth Running | Club XCTF | Events
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After a long Sunday run, I realized the warm days of summer are upon us, and with that comes the importance of hydration.
During cooler months, which in the Pacific Northwest run October through April, I reinforce to the team the value of healthy eating. Aside from optimizing performance and aiding in recovery, an additional role food plays is in warming our bodies from...
Some of my fondest moments during spring track come from working with eighth-grade runners, especially at meets, as we talk through race strategies for the event ahead. Knowing our time is short - just a few months before these same kids transition into fall cross country as freshmen, and possibly never wear a Whisper singlet on the track again - I try to slow the clock and f...
On December 23, I sent a text to a new family providing options for their child to attend their first practice as a free trial. One of the options happened to be the next day, December 24, Christmas Eve. They quickly replied, “Tomorrow???”, to which I replied, “Great! See you ...