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Your weekly shop has the power to change your health.
Think about that for a moment. It’s powerful stuff.
The food that fills our trolleys has the potential to improve – or diminish – our health outcomes. While there are many things that influence our health, from genetics and stress to our environment and lifestyle, the food we eat every day is one of the pieces ...
If social media is anything to go by, collagen has become the must-have supplement for glowing skin, healthy joints and ageing well. Powders, drinks, sachets and gummies promise smoother skin, stronger nails and fewer aches and pains—but do collagen supplements really live up to the hype?
Like most things in nutrition, the answer isn't quite as simple as the marketing m...
An estimated 24,700 people are currently living with dementia in Northern Ireland, and with an ageing population this number is expected to continue rising. While there is no guaranteed way to prevent dementia, research suggests that lifestyle factors—including the food we eat, how active we are, our sleep and our metabolic health—may all play a role in supporting long-term b...
When the sun makes an appearance, most of us naturally want to spend more time outdoors. Whether it's a picnic in the park, lunch in the garden or simply taking your sandwich outside during your work break, eating al fresco is one of the simplest ways to make the most of summer.
What you might not realise is that there are genuine health benefits to taking your meals ou...
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You may never have heard of methylation, but it's happening inside your body every second of every day. In fact, it's one of the most important biochemical processes for keeping you healthy.
Although it sounds complicated, methylation is simply the process of adding a tiny chemical structure, called a methyl group, to other molecules in ...