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Magnesium is one of those nutrients that quietly works behind the scenes to keep your body running smoothly. It’s a cofactor in over 300 biochemical reactions, supporting everything from energy production and nerve function to muscle health and bone density. In short, without magnesium, our bodies can’t perform at their best.
A lack of magnesium can le...
November is Men’s Health Awareness Month, a time to encourage men to talk about their health, seek advice when needed, and have honest conversations with family and friends about wellness. While discussing health can sometimes feel uncomfortable, creating a culture of openness makes it easier for men to address important issues before they become serious.
class...Most of us have heard plenty about the gut microbiome and its impact on digestion, immunity, and overall wellbeing. But have you ever thought about the community of bacteria living in your mouth? The oral microbiome is now recognised as a vital piece of the health puzzle – influencing not just your teeth and gums, but potentially your heart, brain, and beyon...
If your social feeds are full of ads for collagen drinks, creatine for women, and high-protein powders, you’re not alone.
The world of nutritional supplements is overwhelming — and often more hype than help.
Here’s the real story behind the most popular supplements and how to decide what (if anything) you actually need.</p...
With the clocks changing last weekend, it is a good time to reflect on how you are looking after yourself as we ease gently into late autumn. It’s time to get the slow cooker out, snuggle up with warming soups and stews and nourish yourself with one-pot wonders packed with seasonal vegetables.
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