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The start of May brings longer days, a hint of summer—and for many students, the pressure of exam season. While revision plans and past papers tend to take centre stage, what you eat (and drink) can play a surprisingly powerful role in how well you focus, manage stress, and perform on the day.
A few simple tw...
We’re living longer than ever before—but are we actually ageing well?
Recent research suggests not. In fact, new findings from the UK Health Foundation show that our healthy life expectancy—the number of years we live free from serious illness or disability—has declined by two years over the past dec...
It’s astonishing how well-informed children are about food and nutrition these days. Last week I headed to Moira to deliver nutrition workshops in a couple of local schools as part of a shared education programme, and I came away genuinely impressed.
Ten and eleven-year-olds know far more about nutrition than...
The past few weeks have been full of the kind of moments that make life feel rich — a mini break abroad, Easter celebrations, birthdays, and a beautiful friend’s wedding. Naturally, these occasions came with plenty of delicious food: birthday cake, Italian meals, cocktails, prosecco, extra carbs, and some truly incredible ice cream.