If you’re a high-capacity woman doing everything—career, kids, aging parents, relationships, and the endless “life logistics”—and still quietly thinking, “Why am I so tired all the time?” …you’re not alone.

When you say you’re tired, friends might laugh and say, “Welcome to your 40s!” ...

Most people have heard the phrase trauma-informed care, but it is often misunderstood. Some assume it only belongs in therapy offices or mental health settings. Others worry it is not realistic in a busy medical practice.

I’m Dr. Rebecca Berens, family physician and founder of Vida Family Medi...

If you’ve ever stood up and felt lightheaded, you’re not alone. Sometimes it’s just a harmless moment, but other times, it can signal something more serious.

I’m Dr. Rebecca Berens, family physician and founder of Vida Family Medicine. In this post, I’ll explain why dizziness when standing happens,...

When most people think of “getting healthier,” they imagine intense workouts, grueling gym sessions, and punishing themselves for every “bad” food choice. But that’s not what real health looks like, and it’s not what I recommend to my patients.

I’m Dr. Rebecca Berens, family physician and founder of Vi...