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Site title: Vida Family Medicine | Dr. Rebecca Berens
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If youâre a high-capacity woman doing everythingâcareer, kids, aging parents, relationships, and the endless âlife logisticsââand still quietly thinking, âWhy am I so tired all the time?â âŠyouâre not alone.
When you say youâre tired, friends might laugh and say, âWelcome to your 40s!â ...
Most people have heard the phrase trauma-informed care, but it is often misunderstood. Some assume it only belongs in therapy offices or mental health settings. Others worry it is not realistic in a busy medical practice.
Iâm Dr. Rebecca Berens, family physician and founder of Vida Family Medi...
If youâve ever stood up and felt lightheaded, youâre not alone. Sometimes itâs just a harmless moment, but other times, it can signal something more serious.
Iâm Dr. Rebecca Berens, family physician and founder of Vida Family Medicine. In this post, Iâll explain why dizziness when standing happens,...
When most people think of âgetting healthier,â they imagine intense workouts, grueling gym sessions, and punishing themselves for every âbadâ food choice. But thatâs not what real health looks like, and itâs not what I recommend to my patients.
Iâm Dr. Rebecca Berens, family physician and founder of Vi...