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Blog - "Ultra Running Coach | Trail Running Training & Strategy" title: "Ultra Running Coach | Trail Running Training & Strategy"
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skipped my usual small glass of red wine. 🍷 Nothing wrong with having one every day, but sometimes it’s good to break a habit and see how you feel.
I woke up fresh, had my coffee, fruit and oats with added protein, then headed to Mongo. 🏃♂️
It was hotter than yesterday, so I wore long sleeves and a hat. But today I barely looked at my watch. I ran by feel.
...I’m amazed every single time I overcome something challenging by how good I feel afterwards.
Today I ran Parkrun in Dulwich, and to be honest, I didn’t feel my best.
I’ve been back in England for about a week, and I leave for Spain on Monday. This week has been all about catching up with friends and family, which has naturally involved drinking more alcohol than I...
Me Kristian Morgan during the Thailand North Face 100k I came 4th overall.
IntroductionOn paper, moving from marathon training to ultra marathon training doesn’t look dramatic. A 50K is only about five miles longer than a marathon. That small difference is exactly why so many runners underes...
Headshot of ultrarunner Michael Wardian smiling outdoors
Discover the Secrets of a Record-Breaking UltrarunnerMichael Wardian is one of the most prolific ultrarunners in the world, known for breaking records and running some of the toughest races on the planet. In this episod...