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The night before the Appalachian Trail was about to swallow me whole, I discovered that the first enemy wasn’t the mountains, the miles, or the weather.
It was my own brain.
I was lying in a tiny tent, staring into the darkness, waiting for sleep to arrive. It never did. My body was ready. My gear was packed. Every decision, every training mi...
Me Kristian Morgan during the Thailand North Face 100k I came 4th overall.
IntroductionOn paper, moving from marathon training to ultra marathon training doesn’t look dramatic. A 50K is only about five miles longer than a marathon. That small difference is exac...
Headshot of ultrarunner Michael Wardian smiling outdoors
Discover the Secrets of a Record-Breaking UltrarunnerMichael Wardian is one of the most prolific ultrarunners in the world, known for breaking records and running some of the toughest race...
Choose a race to get you motivated
Getting up in the morning to go and do your training helps when you have a race to train for.
My Early Motivation as a Marathon RunnerSince I started running marathons and beyond in the year 2000 I've always found most motivated when training ...