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Food guilt is one of the most common challenges my clients report.
Regardless of age, body size, or specific eating patterns, for so many folks, nagging food guilt is persistent and unrelenting.
It shapes what, when, and how much they choose to eat, how they feel about themselves after they eat, their ability to enjoy social events and holidays, and how they sho...
For as long as I’ve been a dietitian, clients have sat before me and, often tearful and desperate for relief, described intense, persistent, and distressing thoughts about food that consumed far too much of their mental energy.
This phenomenon is not new. But the way we’ve come to describe it is. They were experiencing food noise.
Recently defined by researchers...