BLOG - The Nutrition Mechanic

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Back in 2021, I shared my recipe Pump It Up Pumpkin Yogurt, which was one of my first forays into mixing pumpkin puree with yogurt for a semi-DIY version of pumpkin yogurt. I ...

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Comparison can cost you more than joy. In this post, Becca shares how it can be especially difficult when we're recovering from injury, along with three practical ways to get back to trusting your own body. -Dina

You’ve probably heard the popular quote, “comparison is the thief of joy.”

I was recently working a...

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Racing and hot summer days may be done and over where you live... or maybe not? Enjoy these quick tips from Becca for how to keep your hydration in the top priority list! —Dina

While fall is kinda, sorta in the air – maybe more or less where you live – temps in my area are still surpassing 90F, which means that hydrat...

Don’t know about you, but I get “palate fatigue” when there are too many chocolatey smoothies in a row.

Now don’t get me wrong. It’s rare that I will turn down a strawberry chocolate smoothie (one of my fave combos) or chocolately anything, so you can still offer me one next time I’m at your house. 🤣

I recently decided to do a modification of an older smoothie ...

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As promised in the previous blog post from Becca that covered myths around supplements, the focus of this article is on the...