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Have you ever noticed that some days you cope easily with life’s demands, while other days even small challenges feel overwhelming?
That difference often isn’t about motivation or mindset — it’s about how adaptable your nervous system is under stress.
Heart Rate Variability, or HRV, is one way we can understand that adap...
The Afternoon Tension Test
By mid-afternoon, many people notice their shoulders are tense, their neck stiff, and their jaw clenched. It’s not just “bad posture.” It’s a neurological pattern — your body and brain reinforcing each other’s stress signals.
When you’re flexed forward at a desk or scrolling on your phone, your ...
Most of us spend a huge part of our day working — but how often do we stop to check in with how our body feels while we do it? This WorkSpace Week 2025, the Australian Chiropractors Association is encouraging everyone to “Work Well Everywhere” — because the way we work shapes how we feel, move, and live.
When we’re absorbed in what we ...
