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Transform Your Hot Yoga FLOOR Poses!2 days

Hi Everyone,

This week’s YouTube video is Part 1 of a brand-new 4-part series breaking down the floor poses in the Barkan Hot Yoga sequence and we’re starting with something that can instantly change your practice…

Hip Openers.

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What's stopping you from getting BETTER at Hot Yoga Bikram & Barkan1 week

HI Everyone…

This week’s YouTube video is all about something most practitioners never stop to ask: what’s actually holding you back from getting better in Hot Yoga?

...

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How to Do Hot Yoga at HOME Create a Safe & Effective Space!2 weeks

HI Everyone,

I just finished an incredible weekend workshop at Journeys in Yoga, Tallahassee! A huge shoutout to Michelle for hosting such an amazing event. We had more people than expected, and great energy all around!

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