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Blog - Teen Individual & Group Therapy in CT

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The Stages of Change for Teens: Rethinking New Year’s Resolutions

The start of a new year always brings that buzz of possibility—fresh planners, vision boards, group chats full of “this is OUR year.” But for many teens, New Year’s resolutions can also feel heavy, like a test you’re supposed to pass perfectly on January 1st. The truth is, real change doesn’t happen...


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The Importance of Family Traditions: Building a Connection with Your Teen

Holiday traditions are memory-creating events that help strengthen relationships. Often these memories warm our hearts later in adulthood as we recall past moments of intimacy, fun, love and joy.

Start by reflecting on what matters most to your family.

Is it the joy of...


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Healthy Habits for Teens During the Holiday Season

The holiday season has a way of sweeping us up in its sparkle—twinkling lights, late-night group chats, family gatherings, and an endless parade of cookies. For teens, this time of year can feel both magical and overwhelming. Amid the celebrations, it’s easy to lose sight of the routines that help u...


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The Science of Gratitude: Why It’s a Superpower for Teen Brains

Let’s be real—being a teen can feel like riding a rollercoaster blindfolded. Between school, social pressure, and figuring out who you are, your brain is busy. But here’s something you might not realize: your brain is also incredibly powerful, adaptable, and shaped by what you focu...


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ADHD and Depression: Understanding the Link

Let’s talk about something that often gets overlooked: the deep connection between ADHD and depression—especially in teens. If you're a teen with ADHD and you’ve been feeling low, tired, or unmotivated lately, you're not alone. And more importantly, you’re not broken.

ADHD is...


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